I'm trying to stay away from triggers, but thats very hard to do. Sometimes I feel like the only person who is triggered by such innocent things (for example, there are certain female news anchors I just don't need to watch...ha). I think that surely I shouldn't be turned on by some of the things that trigger me, but here I am. Years of brain training I guess. Praying my brain can adjust and recover from that.
I can relate to what you say about giving in when alone and being triggered by seemingly innocent things; being aware of these facets should help us! I sometimes read or listen to a passage from Spurgeon's Morning and Evening devotions-real good stuff. Keep moving forward !
QuoteI'm trying to stay away from triggers, but thats very hard to do. Sometimes I feel like the only person who is triggered by such innocent things (for example, there are certain female news anchors I just don't need to watch...ha). I think that surely I shouldn't be turned on by some of the things that trigger me, but here I am. Years of brain training I guess. Praying my brain can adjust and recover from that.I would challenge you to rethink the whole 'triggers' concept, as it tends to disempower us. It makes events, persons, places, situations, sights, sounds, smells, etc, as more powerful than they are. I am not denying that the concept exists, what I prefer to call cues, and there will always be cues until that the cues themselves change by your non-response.As an example, interacting with prostitutes was once an obsession of mine (as part of my own p/s addiction), though I never did anything sexual with them. This was way back in the early 2000's. So, there was a time when in trying to quit, break an addiction, I would avoid Central ave in our city, as it would be the red-light district and also because it has porno bookstores, which I also had frequented (6x). When I began to understand these things about properly understanding our cues, I started to no longer avoid these areas of town, and even to this day if it's on my way to a destination, I'll purposely drive through those areas. These 'former triggers' no longer trigger me. I no longer circle the block, even if I saw a knock-out prostitute (probably an undercover, lol...). I no longer care. But, I also don't wish to give any place or area power over me, as if simply seeing a porno bookstore could 'trigger' me, and then I had to act out on those urges.Your triggers will change through non-response, and what used to trigger you no longer will. But, as long as you give your 'triggers' power over you, you will continue to disempower yourself and eventually you'll give in. T.V. shows, movies, are another example. If it's something I see, I won't necessarily avoid it but reframe it. I'm not saying, put yourself in danger, but you can look away, or reframe it (non-nudity) like, that's someone's daughter, wife, sister, etc...God bless you in your journey.
Day 17I’m thankful for how I can feel my brain healing in this way even after only 17 days. 17 Days
It is so crazy to me how one slip up changes your entire mood. It's an almost immediate response. I HATE how I feel physically and mentally after an episode, and you'd think that would be strong enough a reason to stay away forever. Just shows how strong the urge can be...but I know with time and small victories by responding appropriately to the urges that they will diminish.
I think part of the reason the urges are strong right now is that I worked this weekend with a group of college students, and many of the girls wore yoga pants (these are not pants and certainly shouldn't be appropriate as winter wear!). This is obviously very difficult to avoid when they're all around you and you have to work closely with them. This coupled with the new stresses of my job lately create a strong urge. I'm just trying to move forward with what I know is good and healthy for me (prayer and Bible reading in the mornings, etc...).
Trying not to focus so much on not using porn and focusing more on what I know to do. I'm not saying we shouldn't try to muster up some will power, but I know for myself that my will power alone won't ever be enough.