I always forget to journal, so I hope that this will help.It really is about putting the work in. We always seem to take the old route and forget to journal and do the things we need to do to quit.
Day 4Could not go to bed when the wife went because it was so early!I was tempted to just surf. Came here and wrote in journal.A few minutes later, feeling went away.Lesson: Dont act out. Wait a few minutes but distract yourself.Then before you know it, you thinking about something else and you fine
I do wonder how come that feeling or sensation to search for porn just appears from nowhere?!
Need to work hard tonight cause its Friday night and then you let your guard down