Author Topic: One Day at a Time.  (Read 2111 times)

Mindful Days

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One Day at a Time.
« on: April 17, 2020, 04:23:27 PM »
I had an incredible run when I made a online journal a few months back. Since then I relapsed and binged a few times. After last night I had the realization that the reason I cant start another streak is because I'm not taking it serious. Im choosing to relapse by not taking proper precautions against social media and other triggers. Rather than closing away when I run into my triggers I continue down the rabbit hole.

Today marks day one of my journey to 90 days. I achieved it last time I tried, and I will achieve it this time. As long as I post consistently and meditate daily I will not run into any issues.


AvRF28

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Re: One Day at a Time.
« Reply #1 on: April 17, 2020, 06:23:15 PM »
We are on this journey together. Today and my 4 day without PMO

Psyc Ops

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Re: One Day at a Time.
« Reply #2 on: April 21, 2020, 03:42:14 PM »
OK, here goes.  This will be my day 1, and I will attempt to post here every day up to day 90.

AvRF28

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Re: One Day at a Time.
« Reply #3 on: April 21, 2020, 07:28:33 PM »
Today and my 7 day without PMO

Psyc Ops

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Re: One Day at a Time.
« Reply #4 on: April 22, 2020, 07:14:10 AM »
@Mindful Days.

Looks like we are jacking your thread. 

Day 2.  Clear. 

We are shooting for 90.  Easy Peasy, Nice and Easy.  Just kidding. 

Furquim

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Re: One Day at a Time.
« Reply #5 on: April 22, 2020, 11:51:13 AM »
I wish you a good and complete recovery!
I think that just the fact you are being able to see where are the faults is commendable and very useful.
Till the next time!
Regards from Brasil

Psyc Ops

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Re: One Day at a Time.
« Reply #6 on: April 23, 2020, 07:03:56 AM »
Day 3, clear.  This is like push ups.  We just have to get up and do it. 

Tomorrow, day 4. 

Psyc Ops

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Re: One Day at a Time.
« Reply #7 on: April 24, 2020, 07:21:31 AM »
Day 4.  AvRF28 are you still in?  Clear.

Psyc Ops

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Re: One Day at a Time.
« Reply #8 on: April 25, 2020, 08:50:16 AM »
Day 5.  Clear.

Psyc Ops

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Re: One Day at a Time.
« Reply #9 on: April 26, 2020, 08:49:10 AM »
Day 6.  No problemo.  That is pseudo-Spanish for no problem.

Getting lonely on this thread.

https://www.youtube.com/watch?v=JRbP9m-C-1o

Psyc Ops

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Re: One Day at a Time.
« Reply #10 on: April 27, 2020, 06:24:40 AM »
Day 7.   Going for a run.

Abr20

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Re: One Day at a Time.
« Reply #11 on: April 27, 2020, 10:06:15 AM »
Hey Mindful Days, how it goes?

Psyc Ops, congratulations on your motivation. Exercising really helps!

Whenever I am about to have a relapse I think about the post-exercise state. I always feel better and have the option to rethink my choices.

Cheers!


Current status: Day 19.

Psyc Ops

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Re: One Day at a Time.
« Reply #12 on: April 28, 2020, 06:46:55 AM »
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Psyc Ops

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Re: One Day at a Time.
« Reply #13 on: April 29, 2020, 06:25:27 AM »
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Psyc Ops

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Re: One Day at a Time.
« Reply #14 on: April 30, 2020, 07:34:30 AM »
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Psyc Ops

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Re: One Day at a Time.
« Reply #15 on: May 01, 2020, 07:39:58 AM »
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