I found this on YBOP:
When asked, this man created his list:
You can masturbate without escalation, that is, without a strong chaser effect.
Cravings are manageable.
Intercourse with a partner feels fantastic (Note: You may have a bit of PE or DE at first.)
You feel like connecting with others.
Kissing causes mild (or strong) erections.
You feel like flirting with potential mates, who look a lot more attractive.
You are getting morning wood (or ?semis?) frequently. However, see notes below.
Semen leakage (if any) has stopped.
More joy out of life.
For those who developed ED, ideally you can often masturbate with a rock solid erection to orgasm without porn, or porn fantasy. See When do I test?
Flashbacks change (in some guys). One guy said, ?As time goes on, the flashbacks are from earlier and earlier porn experiences. Many that I had completely forgotten. It?s like peeling back the layers.?
Another guy?s list:
Here is a list of indicators that I have seen many people go through as a result of NoFap and NoPorn. Keep in mind that these signs are usually seen at their strongest after the flatline period.
PHYSICAL SIGNS
1.Morning wood or wet dreams occur and continue until eventually fading.
2.You can masturbate without having strong urges in the following days.
3.Your flaccid size hangs lower.
4.Semen leakage or pre-cum happens less or not at all.
5.Porn-Induced ED, Delayed Ejaculation, or Premature Ejaculation symptoms become less and eventually fade.
PSYCHOLOGICAL SIGNS
1.Your perception of women will change into a healthier form.
2.Flashbacks to porn scenes will eventually fade and become rare.
3.Cravings may never go away, but with time they will become manageable.
4.The ?little things? in life will become more enjoyable.
5.Real sex will become more enjoyable.