THis is very simple man: YOU MUST STOP MASTURBATION COMPLETELY... NO PMO...
There are no shortcuts for this.
You feel pain in your crutch area BECAUSE you are masturbating too much... not because of the lack of masturbation.
Ones you start NO PMO HARD MODE! + Regular sex with your girlfriend (without fantasizing about porn while you have sex) you should heal very fast (3 months id say).
If things dont work that fast, maybe stop all sexual stimilus (including sex) for a while... a month or so.
Semen Retention is Key for your recovery + Rewiring with a girl (you dont have this 2nd problem).
Tips: - NO PMO for the rest of your life (ITS COMPLETELY POSSIBLE, Your libido will be through the roof, youllbe more manly than ever, youll regain your natural sexuality, you will get rid of your porn fetishes, etc... look for semen retention benefits)
- Eat Healthy
- Exercise a lot
- Meditate every day (look for Vipassana Meditation)
- Reduce the use of internet or mobile devices (FB, Instagram). Porn addiction works the same way as internet addiction.
- Read and practice the book "Mantak Chia: how to become a multiorgasmic man" ( DONT DO THE MASTURBATION EXERCISES)
- Read the "Tao of Health Sex and Longevity", specially the chapter devoted to sex.
For your inspiration, this is my recovery story: https://www.youtube.com/watch?v=JjcipBF7Zr4&t=292s
Nowadays I've adopted NO PMO as a way of life. I have more libido and energy than ever. Mi focus and mental clarity is like never before. Im practicing Mixed Martial Arts, Im member of NGO of sustainalbe development, etc... and of course, im able to have and enjoy sex like never before
Cheers!
Text me if you need more help/advices
