Yeah!!! I'm over 400 days free from porn websites. I went from not going to gym to being a gymaholic because I started to work out more often because it's good for the body, mind, and soul. I picked the favorite exercises and stick to them. I can also do them at home too. I intentionally released because I did leg stretches and holds. That's why I have to be mindful of coregasm exercises do I don't have to release. That's part of semen retention right there is to keep the semen inside.