Depression over simple things

Hi friends....
I have been watching porn for about 15 years and I'm 28 now.....I just discovered I have PIED and I definitely need to overcome this and it's been 3 days since I stop watching porn ......in past 2 days I'm getting depressed easily over simple issues and I'm trying to overcome it but it's getting heavier and could not control my thoughts....also I could nt stop fantasice sex.....please help

It sounds like your brain is getting straved of its usual dopamine hit and is trying to convince you to use again. It's a common side effect that I think we have all experienced at some point.

I would recommend exercise as a great immediate tool to lift your mood and take your mind off of porn. Even a walk around the block can work wonders. There are some great resources on this site as well to give you ideas and inspiration, I would take a look at those as well.

Congratulations on making it to day 3, it took me a year to get there!

Thank you for your reply.....
Also......I'm getting up 2 am in the morning with a sexual dreams and I could not sleep after that and weird sensation in my top head like blood flowing from top to down during depression which occurs often. Did anybody felt this...... I have promised myself that I never watch porn again. I have been masturbating using porn for at least 4 days in a week for 10 years and I hope I could see my results one day.

Thank you.