S
scandy
Guest
hi guys...
i am going to share my experience about the SOLUTION of PORN here.
1. Get rid of everything
on your computer that
is even remotely
related to
pornography. Do not
keep anything at all !
2. Don't spend lonely
nights surfing the
Internet. Try to go to
bed at the same time
as the rest of the
family, or earlier.
3. Try to meditate for a
few minutes during the
day. This will help you
focus on your goals.
It might be hard in the
beginning but with time
you will get used to it.
4. watch " why i stopped
watching porn" by tedX talks
NOW THE ULTIMATE TIPS : follow this when you find yourself OUT OF CONTROL zone. its when you feel like Hulk...whos gonna fap
lol okay...
1. Observe your heart rate. Try to bring it down by breathing slowly or you can start counting numbers!
2. Say to yourself : "NOT THIS TIME! ITS MY LIFE AND I RULE IT. I WILL LEAD MY LIFE. I WONT SURRENDER TODAY!!"
mirror will make it better.
3. Now watch the pulse rate...it will start going down....and there you go!! you won your first fight with the bad wolf.
the question is...
WHICH WOLF YOU WILL FEED ?
( answer this question aloud right now!! )
CAUTION :
Soon after you?ll stop porn
addiction, you will become able to
get in touch with your true
feelings. While this might sound
like a good thing, you could find
those true feelings to be
unpleasant.
Chances are you?ve used your
addiction for a very long time to
escape discomforts of life, and
when you take away this crutch,
you might feel the full weight of
your past mistakes.
Just realize that this pain is a
temporary. Use this pain as a
guide to identify what areas of
your life need improvements, so
you can face them and get the life
that you truly deserve!
Good luck!
i am going to share my experience about the SOLUTION of PORN here.
1. Get rid of everything
on your computer that
is even remotely
related to
pornography. Do not
keep anything at all !
2. Don't spend lonely
nights surfing the
Internet. Try to go to
bed at the same time
as the rest of the
family, or earlier.
3. Try to meditate for a
few minutes during the
day. This will help you
focus on your goals.
It might be hard in the
beginning but with time
you will get used to it.
4. watch " why i stopped
watching porn" by tedX talks
NOW THE ULTIMATE TIPS : follow this when you find yourself OUT OF CONTROL zone. its when you feel like Hulk...whos gonna fap
lol okay...1. Observe your heart rate. Try to bring it down by breathing slowly or you can start counting numbers!
2. Say to yourself : "NOT THIS TIME! ITS MY LIFE AND I RULE IT. I WILL LEAD MY LIFE. I WONT SURRENDER TODAY!!"
mirror will make it better.
3. Now watch the pulse rate...it will start going down....and there you go!! you won your first fight with the bad wolf.
the question is...
WHICH WOLF YOU WILL FEED ?
( answer this question aloud right now!! )
CAUTION :
Soon after you?ll stop porn
addiction, you will become able to
get in touch with your true
feelings. While this might sound
like a good thing, you could find
those true feelings to be
unpleasant.
Chances are you?ve used your
addiction for a very long time to
escape discomforts of life, and
when you take away this crutch,
you might feel the full weight of
your past mistakes.
Just realize that this pain is a
temporary. Use this pain as a
guide to identify what areas of
your life need improvements, so
you can face them and get the life
that you truly deserve!
Good luck!
