1 step forward, 2 steps back

Hi Reboot Nation. I'm here to share my story so I can simply just share it with someone instead of holding it in. In advance I apologize for the long post but I also greatly appreciate anyone who takes the time to read and respond. Thank you.

I'm feeling pretty foolish and frustrated. I "successfully" rebooted during the first part of the pandemic. I used quarantine as a time to try rebooting again -- make it a full 3 months without PMO -- previously I had rebooted multiple times but never quite hit that full goal and or never really felt like I had reached a point where my penis felt fully normal without anxiety of performing or going multiple times. Amazingly I was able to do it! I came out of hibernation (March-June) as things began to slightly improve covid wise (atleast in the northeast), feeling great. Consistent morning wood, spontaneous erections, no second guessing how my penis would react in any sexual situations. I was feeling confident. The summer time came and I was riding a high (July-September). I could even go multiple rounds without any anxiety or nervousness at how my penis might react. IT WAS AMAZING. I think I was feeling like I was fully healed and wasn't really aware of the pit falls that might have been lurking around.

I then reconnected with an old fling. While messaging things picked up and I ended up receiving multiple nudes. Unaware it might be harmful I masturbated to these images. I also wasn't careful on INSTAGRAM, and was definitely exposing myself to temptation -- there are just so many girls on IG and they all post sexy photos even if they aren't pornographic. I never looked at porn in the "traditional sense" but I definitely enjoyed looking at those images. Then the next time I was with a real girl I couldn't go multiple times, then another time I noticed I wasn't feeling as turned on, and then another time I noticed I wasn't feeling very turned on at all, and my penis just didn't have the same life as it did just a few weeks before. By November that familiar performance anxiety had returned. I was back to avoiding sexual interactions all together because of the humiliation associated with PIED. Even worst because I had been feeling great before, I had created an expectation from my sexual partner that I was healthy to perform #STRESSFUL.

By December, I had reflected on what happened and realized it must have been the nudes that threw me off. I can't believe it had effected me like that. I decided I couldn't continue feeling like that and I started another reboot period. So as of today its been 34 days since any PMO and I avoid spending unnecessary time on IG. Some days I feel much better and I am encouraged. I have inconsistent morning wood. A few times I have woken up in the middle of the night with an erection. I actually had a wet dream two weeks ago. I was avoiding sexual interactions but luckily I actually told my partner I am rebooting and we are intimate but I make sure not to cum. I feel like if I cum without going a full 90 days I won't get back to where I was this summer. Is that crazy? I feel like I will be semi back but still have PE. ITs just so frustrating. I felt like I had reached the "promise land", feeling uninhibited. And now I'm here back to rebooting again for a few months and just overall not feeling as confident that I can fully overcome this. Hopefully I never have to write another post like this come March/April. I want to put this past me for good. 

THanks for reading if you made it this far. Feel free to drop a comment.
 

Pdub

Member
Like you I have also had setbacks.  I was doing well in late 2019 and started to feel confident after about 30 days of a mix of normal and hard mode.  Slowly I convinced myself that PMO once a month was ok.  Then it was twice a month, once a week, multiple times a week.  I am now in a serious flatline which is affecting my relationship with my wife.

Once the pathways in your brain are created for PMO, they will always be there, and will always be stronger than the normal pathways.  As soon as you light them up out of dormancy it will become harder for you to avoid PIED.  It is extremely stressful to be in this situation and it feels embarrassing as hell.

The same is true for addicts of all kinds.  Alcoholics cannot simply have "one drink" without having serious cravings and going back to square one.  All I can say is you are doing the right thing by starting over.  Be honest with yourself about your addiction and build your willpower against it.
 
Thank you @Pdub. I appreciate you sharing your experience and the advice. Best of luck to you. I just try to stay focus on my end goal and what that will feel like. We can do this!
 
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