jcwright
Member
I started this thing with a goal of 90 days without PMO. I went way beyond that, I did one year. Everything is possible if you believe. If I can do this, anyone can.
This is the plan that I followed:
- Admit that you have a problem. You will never succeed if you don't. This is the first step.
- Stay away from people, places, situations that leads to sexual temptation.
- Encourage as many people as possible on this forum. Remember we are not alone.
- Pray/meditate every single day, as often as possible. This thing is bigger than yourself, so you need power beyond yourself to resist.
- Keep busy every day.
- If your day/week/month went well, reward yourself. Do something nice for yourself. Go ahead and spoil yourself.
- Exercise 2-3 times a week. Laying on your couch is a sure way to get tempted. Get moving. It's good for your body and mind.
- Change of diet. Junk food will not help gain victory over this at all. Do your best to eat as healthy as possible.
- Get a yearly calendar with the 12 months on one page, like this one (https://www.calendar-12.com/printable_calendar/2020). You have to see your progress. Put it in a place where you can see it every day. This is a powerful tool. Circle the successful days and cross the bad days. Trust me it works.
Hope this helps somebody and keep going. It will change your life forever ( and for the better too )
This is the plan that I followed:
- Admit that you have a problem. You will never succeed if you don't. This is the first step.
- Stay away from people, places, situations that leads to sexual temptation.
- Encourage as many people as possible on this forum. Remember we are not alone.
- Pray/meditate every single day, as often as possible. This thing is bigger than yourself, so you need power beyond yourself to resist.
- Keep busy every day.
- If your day/week/month went well, reward yourself. Do something nice for yourself. Go ahead and spoil yourself.
- Exercise 2-3 times a week. Laying on your couch is a sure way to get tempted. Get moving. It's good for your body and mind.
- Change of diet. Junk food will not help gain victory over this at all. Do your best to eat as healthy as possible.
- Get a yearly calendar with the 12 months on one page, like this one (https://www.calendar-12.com/printable_calendar/2020). You have to see your progress. Put it in a place where you can see it every day. This is a powerful tool. Circle the successful days and cross the bad days. Trust me it works.
Hope this helps somebody and keep going. It will change your life forever ( and for the better too )
