Need help!

I have been trying to quit porn for about 2-3 months now. I'll go for a week or 2 sometimes 3 but then I just turn to it in moments of loneliness or anxiety because its an easy release. Are there ways that are free and effective to block porn from my devices or does anybody have any good tips on sticking to a plan? I seem to be incapable of doing it by myself.

Thank you.

Good morning Buddah77

        I wonder if you might take a few minutes and give us some background on your story  how long  have you been an addict    your family life  professional life  We dont need the finer details  just things to tell us your strengths and weeknesses  things that might give you some stability  or instability    Some of the guys might be able to relate  and have things in common with you  That way  good advice can easily be given.

  My quick back story is  I am 49 married with kids( my family does not know I was addicted to porn and it shall remain that way)  I work  full time    own a house  etc    I got into porn as a teenager  like most guys did  not knowing  its long term consequences.  I never experienced pied but i know that porn took away my confidence my ability to achieve certain tyhings in life etc.  I made the decision to quit in Dec 2017 and have had ups and downs  untill Dec 10 2019 when I began my 3rd serious reboot  I have been clean since    It took alot of education  trial and error  and hard thinking and changing my views.  I would be glad to chare in more detail  some pof the tools i used

  Cheers

    Post ofgten it helps me it helps you