What supplements and other things mostly work for recovery

[pointer2020]

Hello. I am in my late 40s and watching porn heavily last few years. Now decided to quit but having all issues with saggy facial skin, no muscle, hair loss, no energy, brain fog etc. What can help me with speedy recovery. Can I try few supplements - can someone suggest few good brands . Something I can do to tighten my facial skin etc...Thanks

[Rookie]

As far a supplements go, I highly suggest seeing a qualified homeopathic DR in your area. I have been seeing one for a couple of issues I am going through (UTI, discovered intolerable pain with Pedro when getting intimate with my wife) and he cured that within 2 weeks.

My issues are very similar to yours. He wants to boost my testosterone, reduce my cortisol and a few other things. If he was able to eliminate my UTI within a couple of weeks, with natural stuff, I know I'm in good hands.

[joepanic]

A good walk in the fresh air  can do wonders   exercise  and a healthy diet  are also important  When I started this  fight 3 years ago i was over 262 lbs   now I am clean of porn  and weighing a much healthier 230 lbs (at one point i was down to 213lbs)   There are different schools of thought on  rebooting  1 is to just grit it out for 90 days  and see what happens  another is to incorporate other improvements along the way  but this certainly will take a lot of thought.   Read lots of journals  see what has worked for the other guys and what hasn't

   cheers and good luck

     Post often it helps me it helps you