Hey guys, I took the no-fap challenge 2 weeks ago and have been facing a problem. I didn't fap yet but it's very difficult for me to control my sexual thoughts from time to time.. today for example I was studying and suddenly I started thinking about me having rough(porn like) sex with a girl, I didn't even touch my penis but I was like 2 minutes thinking about sex and I had an erection, so afterwards I check my penis and there is pre-cum there(that transparent liquid)... And my libido is a bit lower...
So.. is that a relapse?? It seems like one because I got excitement over imaginary sexual porn-like activity and even managed to pre-cum and lower my libido.. So I got some dopamine from it and it wasn't real women exciting me, so it is a relapse I guess..
Now the question is: how the f***am I supposed to do this?? I must completely block any sexual thoughts during what, 3 months??
HOW?
So.. is that a relapse?? It seems like one because I got excitement over imaginary sexual porn-like activity and even managed to pre-cum and lower my libido.. So I got some dopamine from it and it wasn't real women exciting me, so it is a relapse I guess..
Now the question is: how the f***am I supposed to do this?? I must completely block any sexual thoughts during what, 3 months??
HOW?