18 Months porn free

Sheeep

New Member
Hello,

First of all, I am writing here with the googel translator, my English is too bad.

I am 35 years old and have suffered from severe PIED for about 8 years. Means self-gratification three times a day, porn every day and cocaine with 3-12 hour masturbating sessions on the weekend.
In the end, my penis was only a maximum of 20% stiff during orgasm even when consuming porn ...
Porn-free time began 18 months ago when I was in a relationship. The first 6 months were soft mode (masturbate once a week). After about two months, the libido  returned, sex was / is possible every four weeks with Viagra. After that, unfortunately, no more improvement.

After my relationship broke up 6 months ago, I started working in hard mode. Constantly flatline to this day.
Lately I have had nightly ejaculation every week for 2 months (but it could also be related to my vasectomy from three months ago, I cannot judge.)
-Morning erection now almost every morning, sometimes stronger, sometimes weaker, but significantly better than before.
-I don't even think about porn anymore and I will never touch it again. It's practically completely gone from my behavior / head

Now my question for you: How long should you stay abstinent? Some say you should try real sex, others say it just prolongs the healing process.

How should I proceed?
 
Top