Author Topic: Overcoming hypofrontality  (Read 1527 times)

avi

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Re: Overcoming hypofrontality
« Reply #25 on: August 26, 2020, 07:36:39 PM »
Day 33 no M / Day 38 no P

Feeling good. Has anyone else noticed they are more emotional after quitting P?

I saw a husband and wife kiss goodbye and they're small child was waving bye to his father...felt it a bit more than I usually did.

There were a couple of other things over the last few weeks as well that affected me more, in a good way

I definitely start feeling that way the more I walk away from porn for extended durations. I guess when you are not flooding your brain with abnormal stimuli then it starts to pickup on the most nuanced feelings as well.

suprastim

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Re: Overcoming hypofrontality
« Reply #26 on: August 29, 2020, 08:10:49 PM »
Day 37 no M, Day 42 no P

Not much to report

suprastim

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Re: Overcoming hypofrontality
« Reply #27 on: August 30, 2020, 07:29:15 PM »
Day 38 no M, Day 43 no P

Minor M urges this morning, probably because of a hangover

I'm not too bothered if I M soon, as long as I avoid P, but will still try to stay clean nonetheless. Having S last week helped to push the urges back a little
« Last Edit: August 31, 2020, 02:31:15 AM by suprastim »

suprastim

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Re: Overcoming hypofrontality
« Reply #28 on: September 01, 2020, 03:11:55 AM »
Day 39 no M, Day 44 no P

There were some cravings last night. Meditation helped

suprastim

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Re: Overcoming hypofrontality
« Reply #29 on: September 02, 2020, 05:50:20 PM »
Day 40 no M, Day 45 no P

I find i always have very sexual thoughts in the mornings. Less P flashbacks though

suprastim

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Re: Overcoming hypofrontality
« Reply #30 on: September 04, 2020, 06:22:53 AM »
Day 41 no M, Day 46 no P


All good. No semen leakage which was a bit of a problem before

zander13

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Re: Overcoming hypofrontality
« Reply #31 on: September 05, 2020, 01:15:44 PM »
You’re killing it. Nice job man.

suprastim

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Re: Overcoming hypofrontality
« Reply #32 on: September 08, 2020, 09:46:09 PM »
Day 51 no P

Hi all,

I M'd to sensation, mild non P fantasy on day 43.

I did mention earlier that I was going to be okay with M'ing.

There was a mild chaser effect the next couple of days which I overcame.

I have no real desire to watch P.

I'm not sure how much I'll update this journal as I feel pretty happy with things and plan on M'ing when it feels naturally provoked, hopefully around once a week or maybe less

suprastim

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Re: Overcoming hypofrontality
« Reply #33 on: September 13, 2020, 07:55:41 PM »
Day 57 no P

suprastim

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Re: Overcoming hypofrontality
« Reply #34 on: September 19, 2020, 10:11:02 PM »
I'm about 2 months no P

Feeling good
M once a week or so to sensation and some fantasy from previous encounters

suprastim

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Re: Overcoming hypofrontality
« Reply #35 on: October 07, 2020, 08:35:50 PM »
About 11 weeks no P

I don't really think about it anymore