the begining

hi
my name is Ahmed ,
i guess who's been in porn will always have the same reasons for the beginning , ignorance of it's consequences , strees or the free time
i'v been watching porn since i was 14 and im now 25 almost 11 years
today i decided to take the step and start the rebooting challenge  , it won't be easy and i know that but it really worth it .

wish me luck guys

Hello Ahmed

Here are some quick tips that help me:

* Do something else immediately when the urges get too strong. Go outside, do 50 pushups, cold shower... Doesn't matter as long as you get your mind off wanting to relapse.

* I use this hosts file: http://pastebin.com/5H377wRa , it blocks all major porn sites ( about 10 000 ). You can also use a porn filter for web browsing.

* Read up on yourbrainonporn.com to understand as much as possible about porn addiction.


Good luck!

thanks man
i really appreciate it , i would consider ur suggestions
good luck to u too