I have my own old school counter, a calendar on which I cross the days that I have stayed clean and circle the ones that I have PMOed. I update it every morning. It helps me visualise how am I doing.
I've modified my spreadsheet a bit to include all of the different things I try to do daily as part of this healing process...cold shower, meditation, journaling, posting here, exercise, etc.
I feel like it's still focusing on the addiction rather than focusing on living (and fixing) my life. In 'My New Life' I don't want porn to get any attention what so ever in any area of my life. I don't even want a spreadsheet because it reminds me of the addiction.
I installed an app on my phone which actually counts the seconds, minutes, hours and days I've not relapsed. I find this motivating, because when I get in trouble, I can open the app and check my progress. There's a big button on the app saying "I failed " which resets the timer, if I press it. I don't ever want to press that one. It helps. It's called "ImQuit" and can be used for any addiction you want. Check it out.
Recently i downloaded awesome application to my android device. You can get it from play store and type "days since" and search. There will be several apps, feel free to choose. For me, i choose Days Since by Joseph Mak. Then, install it. After that, open the app and fill the start date and the object. For now, it will not show up in your start screen, because you have to activate the widget. Activate it via widget bar in top of main menu. Then, search for "days since" and put it on your start screen. Click it and check the object you created earlier. After that, wait 30 minutes.Voila ! Now you have a rebooting partner in your own phone For iphone users, i think similar app can be found in your app store too
Get the app called "Quit That" it's nice to be able to look at how far you've come whenever you need a reminder. I don't count my days in my head I actually forgot until i checked today.
I am not able to create a tracker.When I try, I am asked to give my google user, and after doing it, I always get a blank screen. I have tried with Chrome, Firefox and Edge, also in Windows and in Linux, and the result is always the same: a blank screen.Can anybody help me?