Very good results after 65 days and question

Koedam

Member
My story:

Started heavy PMO when I went living on my own for my study in 2002. When I had my first sexual encounter a couple years later, I could easily get an erection. But very difficult getting an orgasm And the sex wasn't satisfying, even when I came. A PM-orgasm was much, much better.

In 2010 I started with getting erection problems.... Not much later the sleep disease "sleep apnea" was diagnosesed by me. When my apnea was treated, my erections came back in a couple of weeks. So, it looked liked the erection problem was the result of my sleep disease (sleep disease -> bad quality of sleep -> less testosterone -> erection problems).

But my penis was still not sensitive and had still DE-problems.

I told my doctor. And I proposed a circumcision. The doctor told, that it wasn?t a good idea. Later on the internet I read on the internet that one week without an orgasm would lead to a testosterone spike. So, I tried. And it worked. I had very good sex and came easy. But that testosterone spike was gone the second day off course. So the next time I had sex, it was bad as usual. So, I also stopped my first mini-reboot. Although, I didn?t know it was a reboot.

Then I read MyBrainonPorn. My girlfriend is studying abroad, so I had a good reason to reboot for 65 days. Here my results:

-After a week girls were looking at me. I recognised. I think it?s because of girls are attracted to confidence of men. Too much porn -> your brain becomes too much sensitive of the big dopamine shots -> protect itself with not accepting al dopamine -> less dopamine means less confidence  -> less confidence radiation.
-My penis became more sensitive. I didn?t touch it with purpose.
-Not always morning wood, but some hard wood when I woke up early (5 or 6 o clock, when I went to the toilet).

Past weekend and saw my girlfriend. And my results:
-4 times sex : 4 time I could come pretty well. With 3 orgasms which were very, very good.
-1 Blow Job:  I came, which I never managed before during blow jobs.
-Used a condom all the time during sex. I had two kind condoms: One condom I used in the past, but I couldn?t use it any longer. I think my penis has been getting thicker since my reboot! The other condom (a new designed condom by Dutch scientists) I could use. But..it was really tight.

So, Im pretty happy. There is still room for improvement: while the orgasms were the best I ever had with intercourse and I didn?t had DE, the road to the orgasm was good, but it wasn?t as great, as during my mini-reboot (see above). It could be the result of the really tight condom. Any ideas about this?

Unfortunately, I wasn?t able to test this time with my girlfriend without a condom.
 

persian29

Member
hey cognrats. glad good things are going your way with the reboot.


btw


could you explain the dopamine and confidence thing to me? i didnt quite understand what you wrote there.
 

Koedam

Member
persian29 said:
hey cognrats. glad good things are going your way with the reboot.


btw


could you explain the dopamine and confidence thing to me? i didnt quite understand what you wrote there.
Too much porn -> very high doses of dopamine in very short periods of time ->  Decline in dopamine (D2) receptors -> Decline in baseline (tonic) dopamine levels

http://www.yourbrainonporn.com/book/export/html/702

Dopamine and confidence are strong related. Different research says. Just Google: Dopamine and Confidence and you will see the websites describing it.

 

Cameron

Member
You are doing great man, good job! I think you should try without condoms if that is possible. They make quite a big difference. And never watch P again! Too many people relapse to P when they start seeing good progress like you do. Good luck!
 

superduper

New Member
Good story man.

How did you diagnose and treat your sleep apnea?

I'm asking because I have had serious symptoms of sleep apnea, I often wake up with a headache, and I have had episodes where I wake up gasping for air. I am not overweight but my father and grandfather both had it even though my grandfather was not overweight. I believe it could be a genetic thing affecting size of the throat.

I did take a sleep test but they claimed it came back negative, however since then I have still had episodes of gasping for air and I always feel tired. Also I don't get erections even after abstaining from masturbation.
 

Koedam

Member
superduper said:
Good story man.

How did you diagnose and treat your sleep apnea?

I'm asking because I have had serious symptoms of sleep apnea, I often wake up with a headache, and I have had episodes where I wake up gasping for air. I am not overweight but my father and grandfather both had it even though my grandfather was not overweight. I believe it could be a genetic thing affecting size of the throat.

I did take a sleep test but they claimed it came back negative, however since then I have still had episodes of gasping for air and I always feel tired. Also I don't get erections even after abstaining from masturbation.
My sleep apnea test was positive. I had low sleep apnea: only 5 breath stops per hour (if you have lower, you will test negative, because it's "normal" to stop 2 or 3 times), but when I had a breath stop, I had very servere oxygen desaturation levels. So, that had an impact with me.

To measure your sleeping: record how much you snore at night. There a different apps for your phone. I use: dream pro app.

If you snore a lot, and you test negative for a sleep apnea test, there are a lot of dentists who make an apnea bracelet, so you could get rid of your snoring and probably it will improve your sleep.Concerning to apnea: someone who has apnea and stops with snoring after using the bracelet, he is healed.
 

jstock

Active Member
Gentlemen. I've been pmo free  for 37 days or something  like that. My wife and I had lovin this  weekend, I was probably  75 or 80 percent  hard. I'm so happy. I've  had pied, for many years. This reboot  is one of the best things I could've  done for myself,  or my wife. What an incredible experience I had this weekend. All the sh*t  I've put up with this last month, was waaaay worth it keep strong  rebooters.
 
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