Author Topic: Last attempt to quite porn  (Read 3072 times)

Do or die

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Re: Last attempt to quite porn
« Reply #75 on: September 07, 2019, 03:18:34 PM »
Because my friend need it.


What's that supposed to mean? Your friend needed what? Porn? And why should you give him a link?
I ashamed on myself. But he need it . i suggested reboot and said i didn't give you a link. But on his demand that he is very sad and he needs something to excuse that sadness i did that.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #76 on: September 07, 2019, 03:20:42 PM »
Day 3 today at 8th September
Withdrawal started. Here is 1 am and am not able to sleep. Because of my bad habit to see porn before sleep i has this withdraw.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #77 on: September 07, 2019, 04:39:41 PM »
Read a book, you will sleep in minutes!

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Re: Last attempt to quite porn
« Reply #78 on: September 08, 2019, 04:19:59 AM »
Ok free-man
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #79 on: September 09, 2019, 03:36:24 AM »
Day 4
Feeling good. Foggy head . withdrawal started.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #80 on: September 09, 2019, 02:21:58 PM »
Relapsed
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #81 on: September 09, 2019, 02:36:49 PM »
Yes I am relapsed this time also. But i dont stop trying. I will try till I win. Yes I try again. Because I tried so many times I am relapsing after 20 days Or 4 days. Not daily. So it's success.
I want to say one thing to every rebooter here. To win or to loss is not important. The journey is important. So my friends with your well wishes I am trying again.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #82 on: September 09, 2019, 09:25:37 PM »
Day 1 at Sept 10
Very sad today. I not wanted to relapse but i relapsed yesterday night.
Now started again from today. Did exercise.
Now my goal is to comple this day.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #83 on: September 10, 2019, 02:30:23 AM »
What happened?
what was the trigger?
I read somewhere that the way of relapse-reboot very frequently is a way to make the addiction stronger.
So take care man. Learn and evaluate your behaviours and find out your triggers or main trigger so when it comes to you next time, change the behaviour and don't fall again.

Stay strong!

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Re: Last attempt to quite porn
« Reply #84 on: September 10, 2019, 04:29:55 AM »
Trigger is the insomnia. I am not able to sleep at night. Withdrawal's are strong and its hard to defeat urges at night.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #85 on: September 10, 2019, 04:35:31 AM »
My plan
September 10 to September 13
To complete 4 days. And recover myself from last relapse.

Sept 14 to sep 30
To leave this completely by remembering the causes of pmo.
If i remembered the bad effects of pmo i never pmo again in future.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #86 on: September 10, 2019, 04:39:06 AM »
https://www.oxfordclinicalpsych.com/view/10.1093/med:psych/9780199334513.001.0001/med-9780199334513-appendix-12
This link is taken from the book that Arthur2 shared here with us.
It's a list of advices that will help you to sleep better.

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Re: Last attempt to quite porn
« Reply #87 on: September 10, 2019, 05:30:25 AM »
Thanks.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #88 on: September 10, 2019, 05:31:45 AM »
Day 0 today
Relapsed at afternoon. No control over myself. I think my addictive ness is increased because i am relapsing after every week
Its not about stopping. Its about to accept that you are stopped it.

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Re: Final stage and final reboot
« Reply #89 on: September 10, 2019, 06:28:15 AM »
yes started again. yes relapsed again. yes started again . and relapsed again.

my story of 6 years is in above line.
not cured yet.
not rebooted yet.
not happy yet.
not leaved it yet.
not exercising daily yet.

so when i will be rebooted??when???

i am so confused months and years are going day by day. and i am not improved yet. its terrible,
from today i am starting meditation and daily exercise as a compulsory thing
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #90 on: September 10, 2019, 11:47:13 AM »
I am completed day 0
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #91 on: September 10, 2019, 09:47:00 PM »
Day 1
Did exercise at morning. Feeling better that i am one step close to reboot.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #92 on: September 10, 2019, 09:51:39 PM »
In my mind a war is started . i am thinking i fail this time also but its necessary to remember that days when i did it upto 84 days. And its also required to know that its a possible thing.
The reboot is possible. And i can do it
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #93 on: September 11, 2019, 11:37:38 AM »
Day 1 completed.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #94 on: September 12, 2019, 02:35:44 PM »
Day 2 is completed at 13 September.
I want to leave this now. I want to be stable in life by doing things better and with perfection.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #95 on: September 13, 2019, 10:05:33 PM »
14 September
I am relapsed.
Day 0 today
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #96 on: September 13, 2019, 10:21:32 PM »
Frequently relapsed in last month. And in this month also. Now going to start again.
Today i have a wet dream. And after breakfast i watched some hot bikini videos on instagram page. And i fapped to that videos.
When i have an wet dream , the urges become very strong. I don't think about reboot . and i quickly relapsed.
The porn addiction release my stress. But it increase my problems. In past few years i observed following:

1. This addiction made you socially anxious.

2. It affects your concentration powers.

3. Tends you to feel bored all the time.

4. Increase your real life problems. Because porn create a self excuse for real life problems.

5. And because the addiction pathways are so strong you stuck under this addiction.

So this is my experience and from now starting a new reboot again. And one last time .
I will be win if i fight.
I defianatly win if i want to win.
If i want i will win from today. Everyday .
Only if i want then i can do that.

So first thing is tell your mind that you want to win. You don't want to lose this battle.
« Last Edit: September 13, 2019, 10:33:16 PM by Do or die »
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #97 on: September 13, 2019, 11:00:04 PM »
Improvements in past 2 years
* i am relapsing hardly 2 times in a week.
* i am really want to reboot.
Now my addict level is decreased. And i relapse once in a week. Before 2 years i relapsed on daily basis. So i love this achievement i have.
I achieved normal frequency of PMO addiction from the higher addictive frequency. So now the time is to achieve complete reboot. Now i am really ready to reboot.

« Last Edit: September 13, 2019, 11:12:20 PM by Do or die »
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #98 on: September 13, 2019, 11:19:53 PM »
So day 1 at
 14 September

Relapsed at morning. By self motivation i motivated myself to do reboot again.
And i also waiting for complete reboot.

So when i started reboot today i am thinking that i relapse again. I think every Rebooter thinks like that because of its past failed attempts to quite porn addiction.

So i am also feeling that way. I need to fight this feeling first. Because the success and failure is totally depend on my decision to fap or not. So i my decision is to nofap then i will be successful.
Its not about stopping. Its about to accept that you are stopped it.

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Re: Last attempt to quite porn
« Reply #99 on: September 13, 2019, 11:32:59 PM »
1 year reboot challenge to myself.
Started at 14 September 2019 end at 14 September 2020

Plan: Goals
* To complte one month at 14 October 2019 .
* To complete 6 months at 14 march 2020.
* To complete 12 months at 14 September 2020.

Plan : Milestones
* To complete a week at 21 September 2019
* To write journal daily.
*To identify and overcome all triggers
Its not about stopping. Its about to accept that you are stopped it.