Author Topic: Its time to really change  (Read 3685 times)

Do or die

  • Member

  • Offline
  • *****

  • 1109
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: Its time to really change
« Reply #225 on: August 16, 2019, 09:56:28 PM »
Ok lero
Its not about stopping. Its about to accept that you are stopped it.

Do or die

  • Member

  • Offline
  • *****

  • 1109
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: Its time to really change
« Reply #226 on: August 16, 2019, 09:57:59 PM »
Day 1
I have an urge from morning. This urge is for A P video that i seen in my past. Lero you are right before actually relapsing it starts in our mind. Here I need to control my thought's.
Its not about stopping. Its about to accept that you are stopped it.

Do or die

  • Member

  • Offline
  • *****

  • 1109
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: Its time to really change
« Reply #227 on: August 16, 2019, 10:07:57 PM »
Urge Management:
1. Understand urge properly.
2. Your mind try everything to convince you to fapping.
3. Igonre all request of urge.
4. Turn off your mobile internet and go away from your mobile Or pc.
5. And ignore it completely.

By following this I am going to manage my urges.
Its not about stopping. Its about to accept that you are stopped it.

Lero

  • Guest
Re: Its time to really change
« Reply #228 on: August 17, 2019, 03:59:42 AM »
Good. This is a good start.  :)

Do or die

  • Member

  • Offline
  • *****

  • 1109
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: Its time to really change
« Reply #229 on: August 17, 2019, 05:22:08 AM »
Relapsed again
Its not about stopping. Its about to accept that you are stopped it.

Do or die

  • Member

  • Offline
  • *****

  • 1109
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: Its time to really change
« Reply #230 on: August 17, 2019, 05:24:29 AM »
I am alone at home today. Did it again . i am losing my motivation. My whole confidence. I am confused now . i dont know what todo.
Its not about stopping. Its about to accept that you are stopped it.

Free-man

  • Member

  • Offline
  • ***

  • 242
    • View Profile
Re: Its time to really change
« Reply #231 on: August 17, 2019, 10:06:40 AM »
Hi
Your main trigger is when you stay alone at home. Even sometimes you want to stay at home alone. I know because that was one of my triggers in the past. I wished to stay alone and starting to search porn like crazy. You have to change that behaviour.

I learned that it was the dopamine monster that makes click when it knows that you feeling down,high, bored, sad, aloneā€¦ It wants action but everyday wants it harder and different stuff.

You know what? when you stay alone at home, change your behaviour and do another thing like meditation, exercise or both, try to focus your life in a different way. Try it, don't give up

Do or die

  • Member

  • Offline
  • *****

  • 1109
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: Its time to really change
« Reply #232 on: August 17, 2019, 10:34:36 AM »
Ok freeman i should try
Its not about stopping. Its about to accept that you are stopped it.