Author Topic: Keep pushing yourself till the recovery!  (Read 160 times)

pruthukkc

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Keep pushing yourself till the recovery!
« on: May 16, 2019, 01:29:31 AM »
 Hi guys after long time i came here because i am still addicted to porn. On 13th may i relapsed. Its important to make journal everyday now i will consistent about making my addiction journal.  My 10 days small goals are:

                                 1. I want to improve my sleep cycle so i decided to sleep @ 9:30PM and wake up at 4:30 AM

                                 2. Practicing meditation and yoga everyday! .
 
                                 3. Making journal everyday
 
     This goals are really important to me now. Its day 1 and i realize without inner change nothing will gave me peace.
When you reach the end of your rope, tie a knot in it and hang on.

pruthukkc

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Re: Keep pushing yourself till the recovery!
« Reply #1 on: May 17, 2019, 09:01:34 AM »
 wonderful day did meditation and yoga my sleep cycle also improved but i woke up late.
When you reach the end of your rope, tie a knot in it and hang on.

pruthukkc

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Re: Keep pushing yourself till the recovery!
« Reply #2 on: May 18, 2019, 09:11:40 AM »
 Today i felt really tired and also facing some sleep issues but i did meditation. Another wonderful day for me.
When you reach the end of your rope, tie a knot in it and hang on.

Do or die

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    Be rebooted and help others to do it.
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Re: Keep pushing yourself till the recovery!
« Reply #3 on: May 18, 2019, 02:20:20 PM »
Write down trigger and completely avoid it.
Its not about stopping. Its about to accept that you are stopped it.

BlueHeronFan

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Re: Keep pushing yourself till the recovery!
« Reply #4 on: May 19, 2019, 06:32:45 PM »
Glad you've had a couple good days and that you're committed to posting regularly! I know posting has been a big help to me. It's a great chance to think through things and fix myself when my thoughts are headed in an un-helpful direction.

Keep up the good work!