Author Topic: My PMO-free journal  (Read 3237 times)

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #150 on: July 08, 2019, 10:04:52 AM »
7/8/19

Had a lot of painful thoughts and emotions yesterday, but I let them go.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #151 on: July 09, 2019, 10:02:57 AM »
7/9/19

Got everything done today that I needed to, was pretty productive.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #152 on: July 10, 2019, 10:04:14 AM »
7/10/19

Yesterday was a pretty good day again, despite being hard at first.

Re: My PMO-free journal
« Reply #153 on: July 11, 2019, 06:10:56 AM »
You are doing enough. You are doing a great job, actually  :)
Stay gold my friend  :)

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #154 on: July 11, 2019, 10:58:24 AM »
Thanks for the encouragement!

7/11/19

Had a good day yesterday as well, got a lot done even though pain and discomfort was with me.

Non-Dual Adventurer

  • Member

  • Offline
  • ***

  • 103
    • View Profile
Re: My PMO-free journal
« Reply #155 on: July 11, 2019, 11:55:09 AM »
Hey buddy, what day are you on currently?

- Adventurer

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #156 on: July 12, 2019, 10:10:07 AM »
I don’t worry about that because, honestly, it holds onto the idea that I’m the type of guy who looks at porn and has to try really hard not to, I think the best approach is to become the type of guy who doesn’t look at porn.

7/12/19

Today was pretty good, got a lot of things done.

Non-Dual Adventurer

  • Member

  • Offline
  • ***

  • 103
    • View Profile
Re: My PMO-free journal
« Reply #157 on: July 12, 2019, 10:56:20 AM »
Interesting approach! It helps me personally to keep track at the moment, mainly because when I wasn't keeping track I found that I was letting more relapses through the net and not holding myself as accountable. However, I wasn't keeping a journal at the time and you are, so if this approach works for you, I'd say full power to you!

I hope you have a great day!

- Adventurer

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #158 on: July 13, 2019, 10:51:53 AM »
Thanks, yeah everyone is different in how they respond to things so if it works, all the power to you!

7/13/19

Yesterday went well, I’ve been feeling better mentally and physically.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #159 on: July 14, 2019, 11:10:36 AM »
7/14/19

Yesterday went well, started to feel like I can take control of life now!

squid

  • Member

  • Offline
  • ***

  • 235
    • View Profile
Re: My PMO-free journal
« Reply #160 on: July 14, 2019, 10:46:12 PM »
Nice work man, sounds like a lot of good days!

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #161 on: July 15, 2019, 10:05:05 AM »
Yep, it’s been better lately.

7/15/19

Yesterday went well even though a lot of uncomfortable feelings were present with me.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #162 on: July 17, 2019, 11:22:21 AM »
7/16/19

Had a tough day on Monday, was pretty stressed and confused about a lot of different things.

7/17/19

Had a good day yesterday, did the actions I needed to even though a lot of discomfort was present.

squid

  • Member

  • Offline
  • ***

  • 235
    • View Profile
Re: My PMO-free journal
« Reply #163 on: July 18, 2019, 06:51:46 AM »
Good work man!  What type of positive goals are you working on?

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #164 on: July 18, 2019, 10:04:10 AM »
I go to the gym 4 times a week and push myself to socialize with others.

7/18/19

Didn’t have the best day, was really confused about a lot of things.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #165 on: July 19, 2019, 10:05:39 AM »
7/19/19

Still confused over some things, it has been really frustrating, might be time to make some changes.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #166 on: July 20, 2019, 02:44:34 PM »
7/20/19

Need to start realizing that life rarely goes how you think it will in your head, you just have to navigate and adjust accordingly.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #167 on: July 22, 2019, 10:09:54 AM »
7/21/19

Had a long day, really tired.

7/22/19

Another long day, hopefully I can do what’s needed again.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #168 on: July 23, 2019, 10:05:16 AM »
7/23/19

Have some things to consider given my current situation...

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #169 on: July 24, 2019, 10:07:30 AM »
7/24/19

Have been having some physical pain again.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #170 on: July 25, 2019, 09:45:06 AM »
7/25/19

Hopefully today goes well.

Do or die

  • Member

  • Offline
  • *****

  • 804
  • Personal Text
    Be rebooted and help others to do it.
    • View Profile
Re: My PMO-free journal
« Reply #171 on: July 26, 2019, 03:52:21 PM »
Help plz
Its not about stopping. Its about to accept that you are stopped it.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #172 on: July 27, 2019, 09:22:37 AM »
How is it I can help you?

7/27/19

Today was pretty good, did what I needed to.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #173 on: July 28, 2019, 11:05:19 AM »
7/28/19

I thought yesterday was going to turn out poorly, but I was able to switch gears and get the most out of it.

Brickinthewall5933

  • Member

  • Offline
  • ***

  • 169
    • View Profile
Re: My PMO-free journal
« Reply #174 on: July 29, 2019, 08:39:27 AM »
7/29/19

Experienced anger and confusion yesterday but brought a gentle approach to it.