Author Topic: My PMO-free journal  (Read 3177 times)

Rengaw

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Re: My PMO-free journal
« Reply #75 on: May 06, 2019, 12:59:27 PM »
Brick you seem to be doing pretty well for a rebooter. I don't see any relapses or small slips, and you're  combing back every time. Same time, same place. Routine. That's a good way to start growing out of your addiction and into your new life.

Hang in there!

Brickinthewall5933

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Re: My PMO-free journal
« Reply #76 on: May 07, 2019, 11:11:04 AM »
Thanks guys, consistency definitely is key and just staying focused on yourself, way easier said than done though. I also think it helps to not to try to get rid of urges or certain thoughts because it makes them come back stronger, not getting rid of it but changing the way you relate to all these internal experiences helps you to just see them for what they are.

5/7/19

A lot of anxiety and confusion yesterday but I was aware of it without trying to change or control it or figure it out.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #77 on: May 08, 2019, 10:04:11 AM »
5/8/19

Yesterday a lot of anxiety and doubt was with me but I did everything that was important to me.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #78 on: May 09, 2019, 10:59:05 AM »
5/9/19

A lot of anxiety and doubt was with me again yesterday.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #79 on: May 11, 2019, 10:15:17 AM »
5/10/19

Still worrying about a lot of things.

5/11/19

Worrying still, this morning has been rough as well.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #80 on: May 12, 2019, 10:55:06 AM »
5/12/19

Yesterday I felt very angry and hopeless.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #81 on: May 13, 2019, 10:02:38 AM »
5/13/19

Yesterday I had a lot of fear, pain, and anxiety present.

LeanAndBop

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Re: My PMO-free journal
« Reply #82 on: May 13, 2019, 12:14:37 PM »
Hey hope you are OK. I know the feeling. Everything passes! Pleasant or unpleasant. I really struggle to appreciate this when in a bad place though.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #83 on: May 14, 2019, 10:08:12 AM »
Thanks, your mind will definitely try to mess with you that’s for sure haha.

5/14/19

Another day with a lot of anxiety and fear.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #84 on: May 15, 2019, 10:05:18 AM »
5/15/19

Had a lot of painful feelings with me again yesterday.

Rengaw

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Re: My PMO-free journal
« Reply #85 on: May 16, 2019, 05:24:16 AM »
Hi brick,

You seem to be going through many emotions and it seems to be challenging. And you seem to be able to deal with them the right way. Excellent!
Hang in there and keep your head up.

Cheers

Brickinthewall5933

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Re: My PMO-free journal
« Reply #86 on: May 16, 2019, 11:55:01 PM »
Thanks man, it’s helpful to step back from emotions and thoughts and see them for what they are, just that, emotions and thoughts.

5/16/19

Had a pretty good day today even though I had some pain and discomfort present with me again.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #87 on: May 17, 2019, 10:10:06 AM »
5/17/19

Had a productive day even though I’m still having physical pain from my kidney stone.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #88 on: May 18, 2019, 11:03:26 AM »
5/18/19

Had another productive day even though pain was still present.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #89 on: May 19, 2019, 11:04:36 AM »
5/19/19

Yesterday went pretty well, did everything I needed to.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #90 on: May 20, 2019, 10:06:19 AM »
5/20/19

Had a lot of things on my mind yesterday about what may happen.

Quitforeverthenwin

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Re: My PMO-free journal
« Reply #91 on: May 21, 2019, 09:01:56 AM »
Keep up the good work!

Brickinthewall5933

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Re: My PMO-free journal
« Reply #92 on: May 21, 2019, 10:00:04 AM »
Thanks man!

5/21/19

Was fully aware of what my mind was telling me throughout the day yesterday.

LeanAndBop

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Re: My PMO-free journal
« Reply #93 on: May 21, 2019, 12:18:51 PM »
Hey hope you are OK! Being aware is better than unaware, no?
Wishing you all the best

Brickinthewall5933

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Re: My PMO-free journal
« Reply #94 on: May 22, 2019, 03:31:52 PM »
Yeah definitely.

5/22/19

Yesterday was alright I guess.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #95 on: May 23, 2019, 06:22:32 AM »
5/23/19

Had a better day yesterday, was able to take effective action towards what I want.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #96 on: May 24, 2019, 10:50:16 AM »
5/24/19

Rested all day yesterday due to my surgery on my elbow, hopefully I’ll be back at it tomorrow!

Brickinthewall5933

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Re: My PMO-free journal
« Reply #97 on: May 25, 2019, 05:17:34 PM »
5/25/19

Rested again yesterday, back to work today though.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #98 on: May 26, 2019, 11:56:01 AM »
5/26/19

Was in a lot of pain and discomfort yesterday but I got through it.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #99 on: May 27, 2019, 02:41:18 PM »
5/27/19

Yesterday went pretty well, have been feeling much lighter lately.