Author Topic: My PMO-free journal  (Read 4363 times)

Brickinthewall5933

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Re: My PMO-free journal
« Reply #25 on: March 26, 2019, 10:12:19 AM »
3/26/19

Pretty good day yesterday but I was pretty dang tired most of the day.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #26 on: March 27, 2019, 01:07:01 PM »
3/27/19

Yesterday started out well but it was tough in the end, still having a lot of painful thoughts and emotions, but I need to be at ease with it instead of seeing it as something bad or something that needs to be fought against.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #27 on: March 28, 2019, 07:05:33 PM »
3/28/19

Yesterday was another tough day but I got through it.

BlueHeronFan

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Re: My PMO-free journal
« Reply #28 on: March 28, 2019, 08:08:20 PM »
Way to be, man! We can only go one day at a time. Today might have been tough, but they won't all be like that. Sometimes, my addicted brain tricks me into thinking that the days are only going to get worse and worse--and then I relapse. And then better days come along. So stay strong! Better days are ahead!

Brickinthewall5933

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Re: My PMO-free journal
« Reply #29 on: March 29, 2019, 11:14:39 AM »
Haha yeah when you think a day will be awesome or terrible a lot of the time it’s the opposite of what you think, shows how illusory our minds are sometimes.

3/29/19

Had a pretty good day yesterday.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #30 on: March 30, 2019, 10:15:13 AM »
3/30/19

Yesterday was tough, my mind was all over the place and I didn’t sleep too well either...

Brickinthewall5933

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Re: My PMO-free journal
« Reply #31 on: March 31, 2019, 12:53:55 PM »
3/31/19

Had a pretty good tough day yesterday, my mind was all over the place.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #32 on: April 01, 2019, 10:26:28 AM »
4/1/19

Man, yesterday was busy, glad I got it all done... :)

Quitforeverthenwin

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Re: My PMO-free journal
« Reply #33 on: April 01, 2019, 04:21:22 PM »
Nice! Sounds like it was a pretty good day

Brickinthewall5933

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Re: My PMO-free journal
« Reply #34 on: April 02, 2019, 11:29:36 AM »
Yep definitely was.

4/2/19

Another day where I was anxious and nervous, ughhh.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #35 on: April 03, 2019, 01:01:25 PM »
4/3/19

Things haven’t been going my way in life lately, man this is tough.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #36 on: April 04, 2019, 11:02:38 AM »
4/4/19

Yesterday was another rough day but I just gotta keep trudging through.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #37 on: April 05, 2019, 12:53:02 PM »
4/5/19

Yesterday was a better day, still worried about a lot of things though.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #38 on: April 06, 2019, 05:18:07 PM »
4/6/19

Yesterday was a good day, need to make today the best it can be as well

Brickinthewall5933

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Re: My PMO-free journal
« Reply #39 on: April 07, 2019, 10:46:40 AM »
4/7/19

Yesterday was painful and tough, felt anxious and on edge pretty much the whole day.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #40 on: April 08, 2019, 10:29:14 AM »
4/8/19

Yesterday went pretty well! Did everything I needed to even though I was anxious at times.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #41 on: April 09, 2019, 11:27:11 AM »
4/9/19

Yesterday was a tough day but good because I still did everything I needed to, just pushing the comfort zone a little bit every day.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #42 on: April 10, 2019, 11:28:32 AM »
4/10/19

Yesterday was a really tough day, I did everything needed but was in a lot of emotional pain and felt really lonely, one must carry on anyways though.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #43 on: April 11, 2019, 11:30:39 AM »
4/11/19

Another tough day but I just gotta embrace everything fully.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #44 on: April 12, 2019, 10:59:52 AM »
4/12/19

Had a pretty good day yesterday, even though strong feelings of anxiety were with me I took action and did what was needed.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #45 on: April 13, 2019, 11:16:33 AM »
4/13/19

Yesterday I just let my thoughts and feelings come and go even though they were pretty strong at times.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #46 on: April 14, 2019, 11:21:38 AM »
4/14/19

I’m having a lot of strong urges to PMO and have had a general cloudiness in my head lately as well, looks like a rough patch coming up, just need to stay present with the sensations in my body.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #47 on: April 15, 2019, 10:23:39 AM »
4/15/19

Yesterday was another difficult day, a lot of pain and difficult feelings were with me.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #48 on: April 16, 2019, 11:09:03 AM »
4/16/19

Yesterday a lot of things went wrong but I just let it come and go.

Brickinthewall5933

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Re: My PMO-free journal
« Reply #49 on: April 17, 2019, 11:11:33 AM »
4/17/19

Yesterday was another rough day, many things seemed to go terribly wrong but I stuck through to the end anyways.