Hi all, I was last active here in the summer (uk) when I attempted a reboot. I had some success with it and slipped back a couple of times. My problem is that every time I slip I do so HARD. It’s almost as though every time I try a reboot, the impact of failure gets worse. A couple of times since the summer I went on binges for a couple of days - skipping work etc. Not good.
I’ve come here today in a good place. Around 6 weeks ago I told myself that maybe I should just accept who I am and what I enjoy, but to do so in moderation. The same applies to drinking, eating, everything. Since then I limit myself to one PMO Session a week and I think I have found the outcome I was after. I look forward to it and enjoy it, then switch off for 7 days. Ok so I am not clean, but I am happy, it’s under control, and it no longer dominates my life.
I didn’t know if this story was ok to post, so if it is not I apologise and please delete. But I wanted to give others hope that there is ‘another way’
All the best