Author Topic: Discobolus versus Pornography (5 down a lifetime to go) COMMENTARY WELCOME  (Read 4258 times)

discobolus

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5 days no PMO

It’s been 7 weeks since the shit hit the fan and my wife blurted out after sex that she wanted a separation. Now things have improved dramatically in the marriage department and we are living together, having sex, and enjoying each other again.

My diet and exercise has gone to shit in the last 7 weeks, I’ve probably lifted less than 5 times and diet has been total junk. I’m 30 pounds heavier than I was on 1/28.

So that’s going to be a big emphasis of mine now is getting in shape. I have no appetite right now for clean foods but that will improve. I’m going to eat very little (maybe 2400 calories) for a few days and then start upping my clean food intake until my weight stabilizes and then cut from there once my metabolism is cranking again and aim for 2-3 pounds loss per week.

cranm329

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Well done. Glad you've agreed to stay together. Advice: keep talking, disclosing and maintain openness.

jixu

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Hope you were able to get your diet and exercise back on track.  Take care!