Author Topic: Journey to a better me  (Read 26798 times)

Jake323

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Re: Journey to a better me
« Reply #525 on: July 02, 2018, 09:40:27 AM »
7/2/18

I've been feeling much less stuck in my head lately, but it's important to not label things as good or bad and instead just letting them be, otherwise, I'll get hooked in by my judgmental mind time and time again.

Jake323

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Re: Journey to a better me
« Reply #526 on: July 03, 2018, 06:51:48 AM »
7/3/18

I still have had to deal with a lot of bullshit this week, but I've been ok with letting things get out of hand and I'm detaching from both so called "negative" and "positive" experiences.

Jake323

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Re: Journey to a better me
« Reply #527 on: July 04, 2018, 06:45:42 AM »
7/4/18

Had a pretty good day yesterday, however, there is a lot of things that are stressing me out, particularly not having enough time to get all my work done.

Jake323

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Re: Journey to a better me
« Reply #528 on: July 05, 2018, 06:51:11 AM »
7/5/18

Had a pretty good day yesterday, some stuff happened to me that I would have preferred not to, but I just let it go.

Jake323

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Re: Journey to a better me
« Reply #529 on: July 06, 2018, 06:52:27 AM »
7/6/18

Had a tough day yesterday, I've been stuck in my head a lot and keep imagining a lot of worst-case scenarios.

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Re: Journey to a better me
« Reply #530 on: July 07, 2018, 07:54:43 AM »
7/7/18

Had a pretty good day, went out and faced my fears and did some social exposure. Making a fool of yourself in public makes you take yourself so much less seriously, went to the gym and had a pretty good day at work too.

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Re: Journey to a better me
« Reply #531 on: July 08, 2018, 09:49:51 AM »
7/8/18

Had a solid day yesterday, went to the gym and did homework and did my social comfort zone challenge, I've been having issues with my sleep, but sleeping through the night was better last night at least.

Jake323

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Re: Journey to a better me
« Reply #532 on: July 09, 2018, 06:53:51 AM »
7/9/18

Well yesterday was a great day, except for the fact that I got sub-par sleep last night...again.....sigh this is really getting annoying.
« Last Edit: July 09, 2018, 12:20:59 PM by Jake323 »

Jake323

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Re: Journey to a better me
« Reply #533 on: July 10, 2018, 03:40:40 PM »
7/10/18

Had a great day yesterday, however, I woke up in the middle of the night again and couldn't sleep, said fuck it, I'm going to take some melatonin and zinc today before I go to bed, my social anxiety has been improving at least. I just need to keep working hard and stop looking at the clock too because it stresses me the hell out and pulls me out of the present moment haha.

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Re: Journey to a better me
« Reply #534 on: July 11, 2018, 06:51:02 AM »
7/11/18

Another sleepless night, been having anxiety and tension in my chest when I've been laying in bed, I try to get up and do something tiring to no avail.

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Re: Journey to a better me
« Reply #535 on: July 12, 2018, 06:52:28 AM »
7/12/18

Had a pretty productive day yesterday despite getting no sleep. I did, however get pretty good sleep last night which is always good! Time to crush it today!

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Re: Journey to a better me
« Reply #536 on: July 13, 2018, 06:51:24 AM »
7/13/18

Yesterday was tough. I keep getting stuck in my head and yesterday definitely proved that. I'm getting real tired lately of my job too, ughhh, when will the misery end?

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Re: Journey to a better me
« Reply #537 on: July 14, 2018, 06:50:31 AM »
7/14/18

Another rough day, haven't felt too good lately and have been pissed off a lot for no reason, not sure where to go or what to do at this point.

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Re: Journey to a better me
« Reply #538 on: July 15, 2018, 11:56:06 AM »
7/15/18

Had a pretty good day yesterday, I stayed with my painful feelings and emotions and took action even though I didn't feel very good. I think that I'm getting enough sleep now, I sleep about 7 hours, it's pretty difficult for me to sleep a full 8 hours, if even possible at all...

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Re: Journey to a better me
« Reply #539 on: July 16, 2018, 09:29:50 AM »
7/16/18

Had a pretty tough day to deal with, sleep hasn't been very good again, so I called out of work today. I have been struggling with my thoughts so I need to just calm down and take a break for a day to rejuvenate.

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Re: Journey to a better me
« Reply #540 on: July 17, 2018, 12:33:12 PM »
7/17/18

Had a pretty good day yesterday and got great sleep last night. I think limiting my technology usage is helping me sleep better. Unfortunately for some reason, my phone shut off while charging last night, so my alarm never went off and I was an hour late, other than that everything has been great the past day! I need a new damn phone already haha, mine is a straight piece of junk.

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Re: Journey to a better me
« Reply #541 on: July 18, 2018, 06:50:50 AM »
7/18/18

Yesterday was good because I finally got promoted at work! I'm going to start training next Monday! I get a pay raise too! Really excited about it considering I've been here almost a year now.

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Re: Journey to a better me
« Reply #542 on: July 19, 2018, 06:51:39 AM »
7/19/18

Pretty good day Yesterday! Definitely pushed my comfort zone to the max, time for another day of killing it!

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Re: Journey to a better me
« Reply #543 on: July 20, 2018, 06:52:30 AM »
7/20/18

Had a pretty good day, although I did get stuck in my head a bit towards the end of the day, all that matters is that I keep improving though.

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Re: Journey to a better me
« Reply #544 on: July 21, 2018, 07:17:22 AM »
7/21/18

Had a pretty good day yesterday, there are a couple of things lately that have been tough, but I've been moving slowly but surely so I'm happy with that.

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Re: Journey to a better me
« Reply #545 on: July 22, 2018, 09:09:07 AM »
7/22/18

Had a pretty good day yesterday, despite feeling awkward and stuck in my head from time to time. I'm starting to get out of my head more and not care what other people think so much, which will serve me well.

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Re: Journey to a better me
« Reply #546 on: July 23, 2018, 07:26:57 AM »
7/23/18

It has been tough to push my comfort zone lately, but I'm slowly getting there. Living in the present moment also helps me to not get too attached to things that ultimately don't matter either.

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Re: Journey to a better me
« Reply #547 on: July 24, 2018, 06:11:36 PM »
7/24/18

Had a pretty good day yesterday. I started training for my new position at work and I'm switching to working in the evening now too, which should help my sleep schedule to stay more consistent. I still feel stuck in my head in certain social situations though, I guess I just need to keep working on it I guess...

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Re: Journey to a better me
« Reply #548 on: July 25, 2018, 03:44:04 PM »
7/25/18

Had a pretty good day yesterday despite getting stuck in my head at times. I was still able to have compassion for myself and do as much as possible.

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Re: Journey to a better me
« Reply #549 on: July 26, 2018, 01:30:01 PM »
7/26/18

Had a pretty good day yesterday again. I've been feeling much less stuck in my head and more planted in the present moment. I'm letting go of getting irritated about things that ultimately don't matter.