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Messages - pruthukkc

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26
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 26, 2019, 10:40:40 PM »
I also facing same things

Yeah! Withdrawals are really strong keep strong mate.

27
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 25, 2019, 11:09:51 PM »
                                                       Day 2 at  26-3-2019

 Good day but faced withdrawals too. Insomnia, headache always troubling me. Now i decide to sleep as early as possible at night.

28
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 25, 2019, 10:53:35 PM »
  Ok i got it. :)

29
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 25, 2019, 02:14:10 AM »
Day 1 at 25-3-2019

     Yesterday I relapsed I feel really depressed then I called my accountability partner do or die and talked about withdrawals, addiction. The conversation was really awesome and once again i motivated for reboot challenge. I am really lucky that I found reboot nation and accountability partner like you. Thanks for giving me such a great advice for reboot this time we will change our brain.

30
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 24, 2019, 02:38:13 AM »
Once again relapsed 2 times at 24-3-2019

31
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 22, 2019, 11:51:47 PM »
Day 2 at 23-3-2019
      Same Routine I followed. I think yoga is best medicine for this addiction but you must have practice consistently otherwise you fall in trap of addiction. Now i am practicing yoga regularly. It's really helping me.

32
Ages 20-29 / Re: Shemale Addiction
« on: March 22, 2019, 12:59:21 PM »
Calm down brother don't hate yourself there is nothing gonna change if you hate yourself. The girl you are thinking about is not last girl in this planet :)keep searching and also try to share you problems.

33
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 22, 2019, 06:33:09 AM »
Once again i relapsed yesterday at late night.
 
Day 1 at 22-3-2019

Today I worked out, eat healthy did yoga and meditation. Yesterday i relapsed but I don't waste my time to regret about my situation.

34
Ages 20-29 / Re: Many times i relapsed but again started.
« on: March 21, 2019, 11:33:33 AM »
I also relapsed on day 1 it seems we are going in same direction. May we both recover as soon as possible.

35
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 21, 2019, 11:31:09 AM »
Yesterday I relapsed

           Day 1 at 21- 3-2019
 Yesterday I relapsed 2 times. I was really tired now want to end this but always caught on addiction cycle. Now I am really serious about recovery and my main goal of life in present to recovered from this addiction. Day 1 is clean.

36
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 20, 2019, 01:54:52 AM »
Day 1 at 20-3-19

Good start did yoga, meditation and also studied 2 hour's. Revised my goals and now ready for work on it. I also changed my sleeping pattern and timing. I used my phone and laptop for only work. Great start once again.

Take a small steps for Giant Improvement's.

37
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 20, 2019, 01:48:19 AM »
Relapsed at 19-3-19
 Once again i made a same mistake  because of insomnia I can't able to sleep and then turn into phone and after some time I relapsed.

Try put you phone the as far as you can from you during night time and keep a book close! Not a story book cause they may contain trigger, but more like informations book! That way if you can't sleep instead of going on your phone you can read the book!

Try that man! Sorry about your relapse!

Yeah man I will do it.

38
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 18, 2019, 11:21:01 PM »
Relapsed at 19-3-19
 Once again i made a same mistake  because of insomnia I can't able to sleep and then turn into phone and after some time I relapsed.

39
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 18, 2019, 08:48:14 AM »
Day 2 at 18-3-19
 Yesterday I was really busy so I can't make journal. I am on day 2.Last week was really terrible for me but I learned lot of things from relapse. Now my goal is to everyday update my journal till rebooting.  :)

40
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 16, 2019, 05:01:19 AM »
Once again relapsed because of insomnia. feeling really tired because of headache.

 Yeah man will find a solution.

41
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 16, 2019, 04:59:15 AM »
Once again relapsed because of insomnia. feeling really tired because of headache.

42
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 15, 2019, 09:48:59 AM »
Relapsed two times at late night because of insomnia.

43
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 14, 2019, 09:53:24 AM »
                              Day 1 at 14-3-2019
  Today I meditate and did yoga.once again i prepared to change. In life we make so many mistakes but important thing is to awake and keep improving yourself, keep learning from your mistakes. I also uninstall all social media apps and now my next step is reducing use of internet. This is final attempt and this time I will fix my brain dopamin.

Never ever give up

44
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 14, 2019, 09:46:00 AM »
Calm down! If you keep beating yourself you won't ever break the cycle!! You won't feeling better and start progressing until you understand that!

You're doing what I was doing! Since I stop doing that, things slowly start to improve! It took a some time to reach that point where I'm more confident in my futur, but it's only by looking how you can improve things and keep tweaking what's needed to be that you can reach this state!!

I'm sorry for your relapse! You need to be careful of your thoughts!! They can easely make you lose all the progress you've made no matter how big or small the progress was!

Hope it will help you! Stay strong, my friend!!
Dear Rebooter2019
 Thank you for taking the time to share all of that great information with me. Your support, encouragement and advice have been extremely helpful. I now feel confident  :)

45
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 13, 2019, 10:27:45 AM »
Relapsed 2 times feeling really depressed

46
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 12, 2019, 11:25:24 AM »
Day 1 @ 12-4-19

Today I feel really tired I want to give up my life, stress levels spiked like crazy and my mood was always changing. I talked with people's with aggression. One of my (female) friend want to talk with me but I ignored her. I felt really bad about my behaviour. I also thought about commiting suicide because of pain but  I really want to go through this pain to change my heart. It's tough time but I feel really proud to complete my 1st day PMO free. :)



   You don’t get over an addiction by stopping using. You recovery by creating a new life where it’s easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you gain.


   

47
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 12, 2019, 11:14:16 AM »
Dont let it take you down. I relapsed plenty of times but I am feeling good and positive right now. You seem to have a very healthy attitude and the drive. You will get there! Porn is a sneaky one, I personally had to get rid of all social media which might even show me a good looking girl, I am/was just that conditioned by porn to think women=hardcore sex. Currently on my own day 5 and I hope I push trough, I never reached 7 days before :D.

Keep going man, maybe charge your phone away from your bed, so you cant look at it while you are lying down?
Thanks for your wise words and support :)

48
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 11, 2019, 03:52:23 AM »
Day 5 @ 11-3-2019

  I relapsed once again. I can't able to sleep and then I turn into phone and after that I can't control myself. I relapsed 2 times. This year I relapsed 10 times totally weak inside but still I am not giving up. I have drive to change. After writing this journal I will write down my morning and night routine and strictly follow it because most of the time I relapse @ night and it is because of sleep problem so if I manage to sleep as early as possible and wake up early I will improve my energy levels and it also support my pmo free journey but because of withdrawals I can't able to sleep and I need p to fix my dopamine that's why I relapsed. I also committed to do yoga and meditation daily but because of laziness it can't consistent. But now I got wake up call and it's best time to change. Only you and you can change yourself nothing else. From Tomorrow I will start counting days. :)



 It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.

49
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 10, 2019, 12:21:39 AM »
                          DAY 4 @ 10-3-2019


 Faced really strong urges and cant able to sleep at night but i tried to calm down myself also i had strong headache. This happening because of brain plasticity and pain is normal in this process so be calm  :) Lets see how it goes but now i am prepared for it and this time i will complete my goal :)


                                    Recovery is something that you have to work on every single day and it’s something that doesn’t get a day off.

50
Ages 20-29 / Re: Connecting the dots ( This year i will change)
« on: March 09, 2019, 12:23:52 AM »
                                          DAY:3 @ 9-3-2019


 Another clean day  :) i worked out, eat healthy but cant able to sleep because of withdrawals so i watched Captain Marvel movie and then sleep at 2 AM.



                 

                   Recovery is not for people who need it, it’s for people who want it.

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