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Topics - martin

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Porn Addiction / Have you tried ASMR videos?
« on: September 09, 2017, 07:56:51 AM »
It seems a bit weird at first maybe but it can really help with cravings, and it makes you feel relaxed.

Ages 30-39 / New ways to deal with cravings?
« on: September 01, 2017, 06:58:07 AM »
I find it difficult to deal with the cravings for pmo. Sooner or later it seems I will give in.

If any of you know of good ways to keep your mind of p or just a way to make cravings less, let me know.

Ages 30-39 / Why is this so difficult?
« on: July 24, 2017, 01:52:10 PM »
I am on day 5 of yet another attempt to quit. Already I feel I am going crazy, my head is beating and there are constant aches.

Porn Addiction / Quit cold turkey or gradually?
« on: July 14, 2017, 06:27:28 AM »
What's the better option?

I am trying to get a tracker but it still doesn't work when I click the link. But some people have trackers of only 4 days old. I have tried on my laptop and ipad.

Ages 30-39 / New attempt. My diary Day 1
« on: July 08, 2017, 04:08:56 PM »
Day 1

I am giving it another try. The first days are always the most difficult for me because I usually start to feel better after a few days, so I feel pretty bad now and time is moving slowly. I am desperately looking for new ways to tackle this problem of pmo addiction so if you have any NEW ways of trying to beat this let me know!

Einstein once said "insanity is doing the same thing over and over again and expecting different results" so I need to do things differently if I want to succeed this time.

Things I will do differently this time:

1. Update my diary DAILY on rebootnation

2. Having the right minset to succeed (post from maddream on Porn Addiction). Read that post every day to help to stay in the right mindset.

3. Exploring new ways to keep a strong motivation, because my motivation levels are all over the place. I can feel strong on tuesday and feel down on wednesday.

4. I have downloaded 2 apps for daily motivation quotes and reminders of the negative effects of porn use.

I will try to come up with other things I will do differently this time.

I will update this thread daily.

Ages 30-39 / I give up
« on: June 03, 2017, 12:15:58 PM »
I can't do this anymore. I have tried to quit for 5 + years now. And I still can't beat this. I can't try anymore. I am done. Porn has won.

Ages 30-39 / Why I will succeed this time
« on: February 04, 2017, 05:26:55 PM »
I am going to do this in a different way then I did in the past because those times I have failed.

What I will do different this time:

1. Keep a diary EVERY DAY om this site.

2: don't stay an entire day inside ( I tend to be a recluse sometimes )

3. Truly believe that this will be the attempt that will succeed, don't talk myself down. And don't make excuses to fall back in this addiction.

4. Be aware of cravings and choose an activity to do when the craving is high.

Ages 20-29 / When does it get better?
« on: December 12, 2016, 08:22:32 PM »
I have beaten my previous best of 23 days and am now on 26 days with no pmo.

But I expected it to be easier at this point, that the cravings would be less intense. But sadly they are still just so damn hard to ignore.

When does it get better?

Ages 20-29 / Help me
« on: December 08, 2016, 09:41:43 PM »
I am on day 23 of no pmo and the craving to watch porn today is almost unbearable. I don't know what to do.

Porn Addiction / How much masturbation is normal?
« on: December 05, 2016, 08:03:04 PM »
I mean when you rewired your brain and are not in a relationship.

Once every two days? Once a day? Once a week?

Porn Addiction / Can you give me some new tools when craving comes?
« on: November 18, 2016, 10:38:20 PM »
How can we not give in to the craving for p?
I am on day 3 now and it's difficult for me.

Things like cold showers etc

Thanks in advance

Ages 30-39 / My diary (and new tools for us to beat this addiction!)
« on: November 16, 2016, 07:51:14 PM »
So I am starting again to try and quit this addiction.

I have done my research in terms of what we can do when the craving for p is strong.

Some you may not have heard about:

1. Amish hour, an hour of no technology, so no phone, tv and laptop etc. This is something you can do around the time when you feel the craving is the strongest, like for example the hour before you go to bed.

2. Breath walking, take four short breaths in and four short breaths out and tap your fingers at the same time of breathing and take a step at the same time as well. If you don't have the room to walk just do the breaths and tapping of the fingers. There are some videos about breath walking on youtube as well for more info.

3. Channel your energy up. Because so much focus is on your penis, close your eyes and envision the energy going up through your body to the middle point of you forehead.

4. Make a list of the reasons why you want to quit, and read it when you feel you might fall back.

Let me know if this helps you. I will check in regularly to let you guys know how I am doing.

Ages 20-29 / so many years wasted
« on: February 12, 2015, 01:53:04 PM »
every time I try to quit, and I have been trying to quit for more than 3 years now with I think more than a 100 attempts, I think about the time I wasted because of this addiction and I feel so depressed because of this that I often fall back because of this reason. It's a vicious cycle and I don't know what to do about this. How can I stay postive and think about the big picture like my life after this addiction is over?

Ages 20-29 / does anyone have any tools to stop watching p###?
« on: June 01, 2014, 08:18:36 PM »
after I think a hundred failed attempts, I am trying to stop watching porn and masturbation again, but now with the help of the your brain on porn website and this forum.

Because I don't have a very active life at the moment I have a lot of free time where my mind wanders and I start thinking about watching porn and I eventually give in.

Does anyone have any advice for not giving in to this craving?

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