I agree with the OPs, hardmode is an effective way to go. For me, even MO without P seemed compulsive. For many, one leads to the other. I suggest a period of absolute abstinence for at least 30 days. You may learn what specific behaviors are addictive to you. As a sex addict, I have found that regularily attending SAA meetings had kept me on the straightened arrow. There are many tools to recovery for anyone who is truly wanting to live porn free.