Creating passage rituals | Spend New Years Eve in the shower

JackalBr

New Member
This is day 0 (again). But I am as committed as I ever was.

I'm a 31 years old male, that watches (watched!!!!) porn almost daily since 13 years old.

I know I have a compulsive addiction to internet since yearly ages. I used to spend hours and hours playing games. It was not uncommon to spend 12h, 14h, 16h, even 18h playing in a row in a weekday. 

I have a non-meritocrat luck. I am healthy, not A good looking guy, but a fairly C+, that can communicate well and have always been labeled as smart. I have a strong career and after my 21 years old, could frequently get some ok-looking girls.
However, I suffer deeply inside my head. I think about my addictions every day, and I bring myself down constantly. After being promoted almost every year in my career, I got fired, for the first time, last month. I have so little energy, so little desire to accomplish anything, no goals in life a t all.

THE GOOD STEPS:
I tried to stop  gaming many times. More than I can count. Than, when I finished college and could not get a job after over 30 interviews (and like I said, was supposed to be smart and have communication skills), I realised that I was not even getting to know the companies and preparing myself for interviews, because I was too busy playing Dota.
Then I made the strongest commitment in my life until this day: I would play my last game of Dota in December 31th of 2014.

I did that, and I'm clean until this day. I spent the new years eve on the shower, while all my friends were in parties, and my mom understood nothing why I would not even spend with friends or family. This was a very important passage ritual, where I was giving up my favorite party that only happens once a year, to get, literally, clean. It did work!

I still have a problem with other games. But the worst is gone. So I know that it is possible!

I'm almost a regular controlled guy in this matter. Still, my number 1 goal for this semesters is spend less than one hour on gaming, per day. Every day that I fail (one until now), I have to donate 25 bucks to the political party that I hate most.

THE HARD STEP:
Now is porn time. I also tried to stop more times that I can count. I downloaded softwares, I made promises, even bets, I tried a lot. I made it for some weeks some times, and even started to get random bonners (it gave me so much joy!!), but I always felt into the brain trap over and over again. I just failed too many times. We cannot underestimate this brain power. It is so strong.

I have a real girlfriend now, for the first time since 20 years old. And we barely have sex. Less than once a month. I can only do it with the help of medication (she doesn't know that). I feel so much worst because of her. She deserves better. I almost ended a relationship that is the best thing I got, just because I cannot satisfy her. I feel no grin for sex anymore, and also none for life.

So it led me to this topic, and I always knew that porn was an important issue. Now, after studying and reading so much, I realised that porn is THE issue. For me at least.

So this is the first time that I am admitting to myself. I am a porn addict. And this post, is the first public declaration of my condition, and desire to stop. I failed over 30 times, but I had succeed once. And this is the time again.

I just made a commitment taking the bath. Using this powerful ritual again. And making it stronger writing about it, getting it out for the first time. I had never talked about it with anyone. But now it is out there. And I am starting the walk:

I will not watch any porn for the rest of the year.

This is just day 0. Let's make it happen! 
 

benb

Member
Hey Jackal,

How have you been so far? The dynamic at work behind your compulsive game playing on the web is quite similar with what addicts experience with P. If you have been able to get rid of the former, you WILL be able to clean yourself from PMO.

Addiction is always based on the same brain mechanisms: because it taps strongly into your reward system and that it gives you a rush of dopamine and endorphine every time, it is not only psychologically tough to get through a reboot, but physically as well. A good read about that is the now classic Your brain on porn (Wilson, 2014).

In order to fight your urges, you could set your mind on some non-computer activities that you will enjoy just as much as a good old online gaming session. I think this is the most important aspect of your life that you will have to work on.

Good luck bro!  :)
 
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