Keep pushing yourself till the recovery!

Hi guys after long time i came here because i am still addicted to porn. On 13th may i relapsed. Its important to make journal everyday now i will consistent about making my addiction journal.  My 10 days small goals are:

                                1. I want to improve my sleep cycle so i decided to sleep @ 9:30PM and wake up at 4:30 AM

                                2. Practicing meditation and yoga everyday! .
 
                                3. Making journal everyday

    This goals are really important to me now. Its day 1 and i realize without inner change nothing will gave me peace.

wonderful day did meditation and yoga my sleep cycle also improved but i woke up late.

Today i felt really tired and also facing some sleep issues but i did meditation. Another wonderful day for me.

Write down trigger and completely avoid it.

Glad you've had a couple good days and that you're committed to posting regularly! I know posting has been a big help to me. It's a great chance to think through things and fix myself when my thoughts are headed in an un-helpful direction.

Keep up the good work!