any help?

i have started to recover again, because I ended up relapsing. been off porn for 3 days, but getting mass amount of urges, so I ended up going on porn for 3 minutes maybe, less with adrenaline and arousal, so what next?, am I still on the mend, I went straight off without masturbating, but my mind is telling me to just finish it off, that I have messed up, typical mind set, like may as well start again tomorrow. the urges are really hard to fight. I feel like, if I don't get help, I might end up going back on it. I know its only been 3 days, but its really tough

Sounds rough. Have you considered a cold shower or cold water on your junk? It can take the top of the urges off. Otherwise maybe something physical like going for a run. Your system will be forced to focus on something else.

Some people use an urge journal or the red x technique. It might be difficult during intense cravings and might need to be combined with the other tips.

Good luck!

100% go for the cold shower