Going to keep it short and sweet . Had serious pED for years , hocd, everything you can imagine my life was pretty much a wreck. You can maybe get more details from my previous posts. Around this exact time 3 years ago I went into hard mode for 3 months ! A couple weeks in I started dating a lovely lady, had success in the bedroom after the 3 months of hard mode no pmo, amazing day for me ! Fast forward 3 years later , I?m laying in bed as I post this next to the same lovely lady, my 8 month old daughter is fast asleep in her room and my 2nd daughter is due in 4 months !! I?ve started the new year in hard mode again as I could feel myself slipping back to my old ways (no way near as bad) but the occasional pmo so I thought I?d nip it in the bud ! During the 3 years I?d have occasional M & o without the P ! Which I believe is the best way to be . Just thought I?d revisit this site and post this just to motivate others , I probably wouldn?t be where I am now if I never discovered this site ! All the best everyone and good luck on your journey.