My Journal: The Neuro-Chemical Autopilot

Gabriel1960

Active Member
New here.  Glad I found this place.  Thanks to the moderators for this website.
I was talking yesterday with my therapist when I mentioned, for the first time in 22 years of PMO recovery, that I had learned that what I was really addicted to was not the PMO, but what they call on www.yourbrainonporn.com the "neuro-chemical auto pilot."
That's when he recommended to me the book "Your Brain on Porn," which I ordered yesterday.
How I got to this new realization was from attending Gamblers Anonymous (GA) meetings.  In GA, we acknowledge that it's not the wagering that is the problem.  The problem is the "action."  Action is the addiction, and what we're powerless over.  (Action being the trance like state a gambler enters into when we're gambling.)
I now realize that what my problem is:  the "neuro-chemical auto pilot."  Everything else is merely window dressing for it.
That's all I have today.  Thanks again for this web presence. 
Gabriel
 

Gabriel1960

Active Member
I came to the realization recently that I needed a moderated forum to discuss the PMO issue. 
I've been attending face-to-face PMO meetings since 1994.  One of the difficulties that I encountered from the beginning was the experience in PMO recovery of those members who suffer from what is known as "Boarderline Personality Disorder (BPD)."  I have a good friend who suffers from BPD, so I'm not judging here.
The problem is that men and women with BPD feel compelled to share with you their deepest, darkest, PMO related experiences (a.k.a. drop bombs) almost immediately upon meeting a total stranger.  :-\ 
They're the guys that drop the most horrifying bombs on you upon meeting you for the first time.    :-[
After dropping their bomb on you, these guys then decide that they must therefore shun you, because anyone who knows such a horrifying tidbit about them, (that they have voluntarily disclosed!) is obviously a mortal enemy.  :eek:
You get the picture.
The neat thing about a moderated forum: these men can be counseled, and if they can't stop themselves from bomb dropping, will be asked to move on. 
That gives the rest of us some breathing room to get on with our busy, productive lives.  :)  :)  :)
Gabriel
 

Gabriel1960

Active Member
BTW, the movie "Deadpool" makes great comedic fun of bomb dropping and bomb droppers.  (No spoilers here.)
There is a scene where Deadpool is talking to his new girlfriend, Vanessa, sharing that he was molested by his Uncle, when she responds:  "Well, I was molested by all of my Uncles." and it goes on from there, each trying to outdo the other in bomb dropping. 
Hilarious!
Deadpool:  "I live in a crack house."
Vanessa:  "Wait....you have a house?"
 

Gabriel1960

Active Member
I'm feeling pretty optimistic today.  8)  I can relate it back to finding this suite of websites and support options.
I can only imagine how different my life would have been had these websites been available back in the early 1990's.
I sense some government funding here.  My only comment:  What took mankind so long?    :)
 

Gabriel1960

Active Member
It's worth mentioning that I just came back from one of the best gym workouts that I've had in many years.  I guess I'm feeling optimistic about the future again.
Thanks,
Gabriel
 

now-man

Member
Hi Gabriel, Welcome! Really glad you're here. You'll find this is a really supportive community, you'll find a lot of awesome guys here.  Feel free to reach out, private message, post often, post on other's threads. You never know who may find what you've written helpful. I look forward to following your journey.  Thanks for joining in! Keep going man.
 

Gabriel1960

Active Member
Thanks Now-man.  Your support is both needed and appreciated.

I need to bring up a serious problem I've encountered all my adult life with this no PMO thing....

This is a problem that is, ironically, very common for those of us who have also decided to give up booze and drugs.  A "side effect," if you will.

I have a chronic serious problem with too many, and too frequent erections.  Sounds like a non-issue?  It's a problem.  Most of my friends who gave up booze and drugs have the same problem.

This morning I, a 55 year old adult male, woke up with a raging morning wood.  A cat couldn't scratch it.  Obviously, you older guys who are off PMO can relate.  I had just had sex six hours earlier!

It's both painful, and annoying.  The quick answer, of course, in today's high speed internet society is simply to PMO. 

Not a good idea. 

I guess, that's where this suite of websites come in.  This suite is giving me the ammunition I need to blog through this problem.  It seems to be helping.

The silver lining is that I will never, ever need Viagra. 

It's kind of ironic.  I gave up booze and drugs to avoid PMO, and it has only increased my cravings for PMO.  I've heard other men who gave up booze and drugs complain of the same thing.  Sometimes, the increased urges drive men back to the bottle.  I have watched that happen with several friends.  They say the main reasons why men relapse on booze and drugs is "romance and finance."  This is serious stuff.

Thanks for listening.

Gabriel
 

Gabriel1960

Active Member
OK, so I'm not gonna lie.  It's going to be a challenge to weave this suite of websites into my daily recovery approach.  I've also got a full time job, and am finishing a Masters Degree. 

I already have a full plate.  I've never been a daily blogger. 

But I'm going to give it the old college try.

Thanks,

Gabriel
 

Gabriel1960

Active Member
My biggest problem is that I have just too high a sex drive.  It is what it is.  My ex-wife always said that she could picture me being married to a woman who bore me six children. 

Yes.  I have a very high sex drive.  I always have.  That is my curse. 

I am active in my Church, do a lot of volunteer work, engage in daily meditation, have a job that requires OT, and am finishing a Masters Degree.  I guess I'm doing everything possible to burn off all of the excess sex drive energy that I have.

What about getting a dog?  Do you think having a dog would help?

Thanks.
 

now-man

Member
Hey Gabriel, I don't think a dog will keep you from PMOing, and it sounds like your plate is pretty full, and a dog takes a lot of time and focus - So, my thought is: get a dog if getting a dog is what is really up for you right now. But not as a strategy for avoiding PMO.

Also, thanks for your words about alcohol and the boner effect. I'm not an alcoholic but I've noticed I just naturally have been drinking less since getting further into my reboot. Your post encourages me to keep it up (looking forward to more 'keeping it up'). I won't complain about excess erections at 55 - you da man! ;)
 

Gabriel1960

Active Member
Thanks Now-man.

Excess erections sounds a lot nicer than they are.

"Be careful what you wish for, for you may get it."  Norman Vincent Peale

Gabriel
 

Gabriel1960

Active Member
I'm starting to see a pattern here.  We have successes with the disease, and it opens up our world.    We start to feel bullet proof, get cocky, and relapse. 

That's my biggest concern today....how to not become over confident.

I'm tired of losing.

Gabriel
 

Gabriel1960

Active Member
I'm having a good day today.  I'm kind of on a "pink cloud" after finding this suite of websites. 

Recently, it had gotten to the point where I didn't want to be alone at home, because I couldn't predict the outcome with the PMO thing.  Last month I had a day where PMO lasted twelve solid hours.  Having that experience really made me afraid to be me.

I don't see that happening today. 

Gabriel
 

Gabriel1960

Active Member
I feel like I've just been cured of brain cancer. 

This, too, shall pass, but I'm going to enjoy this pink cloud while I can.

Life throws us so many curve balls.  I'll accept whatever joy comes my way.

Gabriel
 

Gabriel1960

Active Member
It was through my therapist (a Certified Addictions Counselor) that I found out about this suite of websites.

Gabriel
 

Gabriel1960

Active Member
In the recovery community, there is this concept know as "High Class Problems."  These are problems that a person is lucky to have.  Such as an angry boss (at least I have a job).  A flat tire (at least I own a car).  Etc......

It's considered vulgar, rude, lame, ungrateful to complain about high class problems.  Example:  Someone goes on a Caribbean cruise and ends up in a cabin without a view of the ocean.  That would be pretty stupid to bring up at a group setting.

Well, I have high class problems, that I'm just soooo grateful for !

Gabriel

 

Gabriel1960

Active Member
My experience is that relapse is all about a bad memory.  I've said this hundreds of times.  What I've learned is that this bad memory thing is specifically tied to my PMO "problem."  There's a psychological term for that.  It's called "denial."  "Denial" belongs in the DSM as a disorder all by itself.    But it's not there anywhere.

Alcoholics suffer from it, so do we.  You could give a lie detector test to an alcoholic, asking him whether he drank, while the liquor is still on his breath, and he would pass it, saying he never had a drop.  The phenomenon known as denial is baffling. 

We've got it.  I have a great memory, except when it comes to anything related to PMO.

Some day, scientists will be able to explain it.  I'm guessing here, but maybe it's that our PMO disease burns through (kind of like short circuits) the brain synapses that are also responsible for the memory capability related to events surrounding the disease itself. 

Like maybe those memory circuits that are responsible for memory, related to PMO, are burned through, and therefore nonfunctional.  Or maybe the dopamine erases them somehow. 

Example:  If I got a dopamine high related to placing my hand on a hot stove, then the dopamine would erase any memory of the pain related to placing my hand on a hot stove.  Under this scenario, our memory circuits are erased....maybe like an etch-a-sketch, when dopamine is present.

Hopefully, researchers will solve this puzzle someday, if they haven't already.

Maybe dopamine is the underlying culprit related to the phenomenon of denial.

Gabriel

 
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