Indian in America on path of recovery from PMO

VickyUS

New Member
About Me: I am 42 Year Old Indian Male who work in USA as Software Professional. I never thought till year 2018 that I am addicted to Porn as I was under impression that pornography has no negative impacts on my life but when i see now in retrospection than I do see many many Negatives in my life which could have been avoided If i would have saved myself from Porn.

The first time I have seen Nude pics was in 1992 and I was quite intrigued by Female Body, India is a closed society in terms of sex so the nude pictures fascinated me greatly, The pics were mostly of white Girls and India is a country of people with mix colors but predominantly the people are Brown. Many Indian males also see Indian Females which are Fair in Color as a Price win so when i had seen Nude Pics of White Girls then Probably my mind thought that this is what you want in life. I do not remember exactly how i started Masturbation but most probably, I was inspired again my the magazines and tried that and felt very good on ejaculation.  Till Year 1993, I was a Hard working Chap who was in sports, studies and was doing good in almost everything but I can clearly see now that my life became mediocre after 1993, Many of my friends did very well in career and I was a failure in my studies. I thought of doing engineering inspired by many of my friends. As, I was from poor financial background so i somehow felt that only way to come out of poverty is by studying but still I was failing in my studies as was masturbating regularly by my own imaginations with limited supply of magazines with pics of nude girls having sex.

I took extra 3 years to even start my engineering as had no clarity and was just wasting my time and energy. When i got admission in engineering then It was more free supply of nude magazines in college hostel and then adult movies. I passed with just OK Grades but could have done much better in my studies if i had not wasted my time in porn. I never focused much on having an actual Girl friend as I was quite Happy in watching porn as that was the main source of enjoyment for me. when i passed my engineering in early 2000's then there was no High speed internet in India but Porn CD's/DVD's were easily available. I got my first job as software professional in a manufacturing company with free access to computers and It was like free access to watch as much porn as possible and It was not me but many other people who were watching porn. Though, I was young but even guys who were 10-15 years older than me also watched porn in lunch breaks or during evenings. I many times stayed late in office after work to watch porn stored in my office computer.

After that, I bought my own personal computer and then started watching porn daily and it became a routine that I will watch porn, masturbate and then sleep, I slowly programmed myself in making porn and masturbation as sleep inducers. Though, I was working in my job and used to work quite OK in office but was never full of vigor and life energy. Though, I did not noticed but I was very short tempered and could easily fight with anyone or my parents. This cycle continued for another 8-9 years with ups and downs in my career but i never thought that i am messing up my life because of porn.

In between this time, I also became quite spiritual without having much clarity about spirituality. I was a confused guy and was kinda asking questions to everyone about what is in my mind. People stopped taking me seriously but i self justified that as I am very intelligent so these people avoid me as they do not have answers to my questions.

I got married in 2012, My wife (Now Ex Wife) was overall a wonderful person and she expected her Husband to be loving and caring and I also loved my wife and cared a lot for her. My porn consumption reduced but did not stopped. In year 2012,  internet speed in India was good but was not great for Live streaming of porn but I had  a Hard Disk with 300 GB of Pornographic material. I was aware about porn websites but was not a regular visitor to porn sites as i had my own porn collection in Hard Disk Drive. This was the time when major turmoil happened in my life. My wife was emotional and I was impulsive, Reactive and even reacted in situations which could have been avoided. I am now quite sure that my emotional reactions and poor judgement were because of my porn addiction. This whole period was trauma for me and my wife but i did not stopped watching porn. In year 2014, Fast Internet streaming came to India with cheap internet connection and i used that fully in watching porn. My wife initiated Divorce and took Divorce from me. The only thing where I can say that I was saved that i was never involved in sex with prostitutes or escorts and I was only glued to computer screens for watching porn.

In year 2018, I felt that Porn is impacting my life severely and I thought of leaving porn but I was not able to control even for few days in avoiding porn. I tried first time in my life for PMO in April 2019 and was successful for about a month but failed. I kept on trying with small successes in between of 20, 30 days.

Today, On 17-June-2020, I am at Day 4 without Masturbation. I had severe insomnia on 15-June-2020 and watched porn without masturbation. I again watched on 16-June-2020 during day time but did not masturbated. I will not reset my counter but will ensure that i do not watch porn nor masturbate from today onward. I suffer from depression sometimes because of my divorce but want to make my life better. I have written this long post in anticipation that I may get some accountability partner and i can become successful in leaving Porn and Masturbation.


 

Leonidas

Active Member
Although I have not fully read your story, I can tell it must be heartbreaking from your perspective.  But a key and very positive thing about your testimony: is that you are now fully aware of your reality.  And as with most changes, it has to start with self-realization.  You are able to see past the justifications and rationalizations and see your track record for what it is.  42 years of age is young, which means you have a great opportunity to turn things around.

If you really desire an accountability partner, then go for it, you'll find willing volunteers I'm sure.  But this is where I'll disagree with the convention... I personally don't believe much in accountability partnering.  In my opinion, it is not a useful tool to help you decide to change... ultimately I believe it is adding undue stress and peer-pressure.  Instead I would encourage you to define your own terms of recovery, and to get a vision for the life you would like to have.

Wishing you the best on your new journey to recovery!
 

VickyUS

New Member
Day 4 (17-June-2020) Report
I slept yesterday night at 11:30 PM and woke up at 6:30 AM today. Attended one SAA Meeting from 7 AM- 8 AM to keep myself motivated. I have no depression today and mood is quite Good since Morning.

In SAA, They say that Take 1 Day at a Time. My Day 90 will happen on 11-Sep-2020. I will maintain a Journal daily to track my progress and will be painstakingly honest in my Journal. Today, I am able to work better for my office work and was also able to complete my pending MBA review with my Professor.

I have already kept a record of my triggers based upon my failures of leaving PMO in last 1 Year. I normally have very very strong urges after about a month and If i masturbate/watch porn just once  after 1 month then that starts a downward spiral from there.
I am trying to attend SAA Meeting every alternate day, It is easier to attend meetings because of COVID as all meetings happen through Zoom/Teleconferencing.
I will again update tomorrow morning about pending part of today and morning mood of tomorrow.
 

VickyUS

New Member
It is 11:30 AM now and I am trying since last 1 1/2 hour to sleep but am unsuccessful. I am awake since 6:30 AM in Morning and snoozed for about 40 minutes in evening as felt tired in evening.

I have noticed that my insomnia normally goes after 7-10 days of leaving porn but I am only at Day 4. I can fall sleep very quickly if i watch porn and fap but my target is 11-Sep-2020 to achieve 90 days. Today is Hard day for sleeping.
 

VickyUS

New Member
18-June-2020( Should Have been Day 5 but is now Day 0)
I slept only 3 1/2 hours yesterday night. Yesterday, I was reading Articles about Nofap and got to know about Alexander Rhodes.
Clicking through different likes, I became aware about a cam show website and i thought of checking that site. Checking this website was a wrong step which i took yesterday night, The cam concept was totally new thing to me, i watched cam shows during Day time today and masturbated 5 times, I do not recall that I have masturbated these many times on a single day in near past.

My Learning is that I will not check any site of this sort as this clearly lead to failure. I am a porn addict and any small cues will lead me to relapse. My 90 days goal will now complete on 16-Sep-2020. I have lost 5 days and will have to again suffer from insomnia till 26-June-2020

(Edit: took specific name of website out)
 

Andrew1973

Active Member
Hi ColumbusGuy,
Welcome to the forum. I am sure that you will find it a useful resource and community to help you with your journey. I know from first hand experience just how helpful being here with likeminded guys facing the same challenges can be.
My recommendation is that you watch the videos on the home page, and read up on the science aspect of the addiction. Gary Wilson's work is for me the most useful. Then look through a few of the journals - you'll probably get most value by focussing on the 40+ group, although there are guys in the 30-39 who will also have stories that resonate. Try and focus on the active journals that are being updated, get involved in a conversation by leaving comments, encouraging others etc, and I'm sure within a short time you'll feel the benefit. Personally I ensure I come here daily as that helps me maintain a healthy habit.
One of the things we are careful about is avoiding mentioning things that might 'trigger' desires, or unhealthy activity amongst the readers of our posts. Some guys if in doubt might post "TRIGGER WARNING" ahead of something they say. We also try to avoid mentioning specific porn websites - for the obvious reason that porn addiction has a big novelty aspect, and mentioning websites that others may previously not be aware of might lead to intrigue/temptation etc.
Good luck with your journey and take comfort in the fact that you have done something very positive by coming here.
 

mr.slurps

Active Member
Welcome Columbus,  You may have just had a lucky break by finding this forum-- indulge to your heart's content.  There are lots of caring/helpful folks here.
I'm on the fence re accountability partners.  This forum can serve that purpose if you're honest.
On a side note, you talk a lot about sleep. That could be connected w/ porn but not necessarily.
For me sleep is a huge factor in my quality of life.
It is worth spending a couple of hours doing some research into insomnia.
 
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