Author Topic: NEED HELP  (Read 132 times)

1dayatatime

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NEED HELP
« on: June 12, 2018, 06:16:47 PM »
Been masturbating for years and I hate it, because I see how its ruining my life. I try to stop, I gone 3 days, pothetic.
Going to try tomorrow. 

Do not get me wrong, I enjoy it back in the day. Now I do and I get a quick high like a crack addict.
I can stop, got to stop this , it has ruin me

mousemat1

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Re: NEED HELP
« Reply #1 on: June 13, 2018, 06:59:16 AM »
Quitting is very difficult.

Set yourself a manageable targets. Promise yourself that you'll got for another 3 days without porn. When you reach three days just tell yourself to add one more day. One more day doesn't seem so difficult. After that extra day just add one more day, and so on.

You will relapse. Almost everyone does. Just try to make the periods without porn longer each time. It's also important that if you do relapse just get it out of the way and don't let it become days and days of porn. Sometime the urges are difficult to resist. Just try to extend your run a little every time.

Good luck and stay strong!

Unapplicable

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Re: NEED HELP
« Reply #2 on: June 14, 2018, 05:00:17 PM »
Exactly, it was not pathetic, it was your first three days without it in how long? Months/Years? Pretty impressive right?

I would also add, that you should try and figure out what got you in the end. Learn from your failures, find out what triggers you, and avoid those triggers like the plague.