Hi Richard,
I sympathise with your situation entirely, and understand your predicament.
Whilst the cause of the situation I have been struggling with is different, the impact it had on me, and the way I was feeling is exactly the same.
During the last 5 years my wife has been struggling with bereavement following the passing of her mother, and more recently she has also started the menopause.
The bereavement kick started a period of depression and the menopause then caused a whole mixed bag of physical and mental struggles for both of us that still sporadically continue. I have recorded a recent example in my journal. Sex was out of the question.
My wife did end up going for counselling, which has helped enormously. Initially she went on her own, we then attended a couple of sessions together, and then I ended up going to some sessions on my own.
At a the time when I was feeling low, frustrated, and the Counsellor went through the options that were available to me. In hindsight I realise that the Counsellor's approach was very frank and stark, with the aim of encouraging me to work through the options, and to make the "sensible" choice.
I have included
all the options below which might help find a solution?
Option 1 - Give Up on the Relationship
Unfortunately, as you mentioned, a lot of men would walk away from a similar situation, but this option is a lose / lose outcome. There would be no winners. To emphasise now, I
do not advocate this option. It was only suggested to me for completeness, and you have already eliminated it
Option 2 - Do Nothing Different
This option is to simply to do nothing, wait, and hope that the situation improves.
I was frantically PMO'ing in response to the stress and the lack of intimacy, which led to a feeling of resentment towards my wife. I interpreted that her attitude was ?if she couldn't / didn't want sex, then why should I?"
Waiting and hoping for her to miraculously change was causing more stress ? more resentment ? more PMO'ing ? and so the vicious circle continued.
Option 3 - Look After My Own Wellbeing / Be Positive / Make a Change
Whilst waiting for a change, this options was all about me taking responsibility for my own wellbeing. It is also the option that stood the best chance of resulting in a change. Giving up porn, and feeling better for it, is helping me tremendously.
Whilst it was also humiliating when my wife preferred to do other things, instead of spending time with me, I had to accept that it was her prerogative.
Instead, the Counsellor suggested that I shared my feelings with my wife, so as to keep her in the loop, but to channel my energy and emotions into doing something that I wanted to do ? perhaps rekindle a previous interest, or start a new hobby?
The Counsellor emphasised that it wasn't about revenge, or being selfish. It was about me being assertive, and looking after my needs, whilst continuing to support my wife.
I had a "mid-life crisis" and started motorcycling again after a break of 20 years.
By looking after my own wellbeing, and getting on with my life, it became easier to cope with the situation I was in, and that in turn indirectly encouraged my wife to start facing upto her difficulties. She started to feel "left out" as life around her was moving on, whilst her life remained stationary. Surprisingly, my wife asked me if she ride pillion. It was a major turning point to improving our relationship. We started spending time together, initially not sexually ? but when intimacy did find it's way back into the relationship it didn't meet my expectations, and my porn addiction relapsed.
The intimacy wasn't like it was in the films I'd been watching ? it wasn't even like the sex we used to enjoy ? and I didn't adjust to the changing circumstances. Whilst penetrative sex was to ambitious at that time, the feeling of love, and that my wife wanted to please me as best as she could should have been sufficient for me.
My advice to you is to chose a hobby or interest to hold your focus while continuing your reboot, and that your wife could participate with you at a later date. Your wife won't be able to keep doing online teaching until the early hours of the morning forever, and if you could rekindle the fun you had when you first started dating ? one thing might lead to another?
I messed up my marriage, and I now appreciate that I am lucky that I still have a wife, and sincerely hope that someone else can learn from the mistakes I made.
Good Luck. I hope this helps.