I'm 24, addicted for around 11 years. I have tried to throw PMO so many times. I'm really fed up with it, so it's time to get rid of this shit forever. I will try to write here my progress every day, sometimes every other day. I am going to do the semihard 90, no P, no M, no PMO, but I allow M in the extreme situations, because my best strike 2 years ago (85 days) was based on M 1-2 times a week. These 90 days is my first step to be free.
Today is a 1 day, yesterday - PMO after 1 week being free. Today cravings are pretty high, there is always like this in first 3 days, after that for me crucial is pass 2 weeks and cravings are much lower. I hope that it will be succesful this time.
Please guys give me sometimes some support and your reflections, for me it's a great motivation.
Today is a 1 day, yesterday - PMO after 1 week being free. Today cravings are pretty high, there is always like this in first 3 days, after that for me crucial is pass 2 weeks and cravings are much lower. I hope that it will be succesful this time.
Please guys give me sometimes some support and your reflections, for me it's a great motivation.