hello,my friends

G

gibteru

Member
Hello,my brothers ;)
I'm 35 years old man who struggle for pornography and masturbation. but today, I decided to fight against it. Please please give me encouraging message.

 
G

gibteru

Member
1/16
Today is second day of fighting pornography and masturbation addiction. My feeling is little bit highter than usually. l feel this emotion is unusual. I decided to fight against this emotional updown. I changed my situation to fight against addiction.For example, I trashed my tablet. And limited website. My heart eager to progress this fight.
 
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gibteru

Member
This morning is more better than usually. I was sleeped well, and feeling getting better. But I know this feeling can not be continue. Pornography addiction is not cause to bad life. It's effect by bad life style, lack of emotional control skills. I have to create new healthy habit.
 
G

gibteru

Member
Today morning, my feel is little bit lower than yesterday. I know this is real feel. I haven't power to do anything, can't start things. Pornography addiction robbed my energy. I have to recovery this bad situation.?
But after went to outside with my friend, my feeling is getting better. I understand importance of communication with other. "Connection" can be fight effectively against addiction.
 
G

gibteru

Member
Today was very busy day. My energy was gone. My feeling is little bit low than yesterday night. I have to find the good balance. My first responsibility is fight against addiction. so, I have to spend energy more. This mean have to build new healthy customs such as meditation.
 
G

gibteru

Member
Last night, my sleeping was little bit shallow.I feeled strong desire to masturbation. Before, this feeling irritated me hard, but now, I know this is sign of addiction. I have to admit this feeling as a one of fighting against addiction. Don't be escape !!
 
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