X
xtremeb
Guest
I start this thread, because i have some notes(about porn,life etc..) with which I want to share. Feel free to post your notes here.
I know that you know this but repetition is the mother of wisdom.
Negative effect from watching porn:
- brainfog
- weak prefrontal cortex (check YBOP)
- headache
- obsessive thoughts ( about P, cause tension or anxiety)
- worse memory (short-long)
- damaged skin
- visual disturbances
- burning eyes
- you are walking zombie
- bluntness
- stupidity
- lethargy
- muscle loss
- fat gain
- weak body
- anxiety
- loss of memory
- social anxiety
- often peeing ( no coffee men if you had this problem !)
- constipation
- depression
PLUS
- bad lifesstyle ( our addiction is connected with our lifestyle)
Reboot
- study articles on YBOP
- no artificial sexual stimulation
- no fap
- completely change life style
Why ? Because this addcition destroy our lifes. We are like zombies without brains. We dont live anymore. We dont have friends, only dark room and pc. We must stop this nonsense !
Identification of errors(mistakes)
- underestimating the seriousness of the situation
- running away from pain ( when i must do something)
- big fight with problems not solving them
- remaining in the bad thinking, habits, way...
- blaming others for your mistakes
- procrastination
- many speeches weak deeds
- dont think or think to little
- iam lazy
- i dont have hobbies
What must be done
- exercise ( 6x/week or 4x/week)
- read more ( articles, books, science books, blogs, etc...)
- cut off TV ( garbage)
- be less on PC or spend little time on the internet ( 1-2 hour per day)
- study more ( i want to be a teacher)
- go out to the nature more
- eat properly 6x per day
- be friend
- be good on self
- take selfcontrol and be king to myself
- do tasks on time
How are brain trying to fool us to PMO(porn, masturbation,orgasm)
Illusions, urges, physical suffering, misleading argument, confusion, misleading ideas, anxiety, depression, brainfog, strong pressure
"When you remove a source of pleasure from the brain, it is like taking away the leg of a table. The whole thing becomes rocky and unstable. The brain really has two options: one, to make you hurt like hell in every way it can think of to 'encourage' you to put the table leg back again, or two, to accept that the table leg is really gone, and figure out how to re-balance without it. Of course, it tries Option One first. Then, after a while, it starts to get to work on Option Two, all while still pushing Option One in the meantime. Eventually, it seems like the brain re-balances, giving up on Option One, and fully succeeding at Option Two." (From YBOP)
Thoughts
It is time to take your life into your own hands !
You must go to another way ! building new habits and forget old pathways !
You are your own enemy ! You make mistakes because: - despondency, desire for pleasure, comfort.
Building your new life habits etc is your priority !
We need to focus on good habits
We must more think about our life or problems
Why i wasting time with this ?
Why i dont build life, which i want ?
Evil- no opus, short pleasure for a high price
I destroy my young years. You want continue in this ?
It is necessary to go into yourself, and wake up child in us that we look at the world differently
Pray if you believe
Awake curiosity inself
Iam spoiled
World is beautiful, and i sit in dark room and watching shit
Why I act irrationally ?
How to be friend to yourself
A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps- seldom to awaken. The sleeper must awaken.
Frank Herbert
some Links:
http://www.howtoga.me/latestarticles/how-to-games-definitive-guide-to-the-no-fap-challenge/
http://www.howtostopmasturbation.com ( feel free ignore vegan thing)
This guy inspired me
http://yourbrainonporn.com/age-17-more-social-deeper-voice-brain-fog-gone-becoming-fearless
http://zenhabits.net/archives/ (interesting man and his blog)
I know that you know this but repetition is the mother of wisdom.
Negative effect from watching porn:
- brainfog
- weak prefrontal cortex (check YBOP)
- headache
- obsessive thoughts ( about P, cause tension or anxiety)
- worse memory (short-long)
- damaged skin
- visual disturbances
- burning eyes
- you are walking zombie
- bluntness
- stupidity
- lethargy
- muscle loss
- fat gain
- weak body
- anxiety
- loss of memory
- social anxiety
- often peeing ( no coffee men if you had this problem !)
- constipation
- depression
PLUS
- bad lifesstyle ( our addiction is connected with our lifestyle)
Reboot
- study articles on YBOP
- no artificial sexual stimulation
- no fap
- completely change life style
Why ? Because this addcition destroy our lifes. We are like zombies without brains. We dont live anymore. We dont have friends, only dark room and pc. We must stop this nonsense !
Identification of errors(mistakes)
- underestimating the seriousness of the situation
- running away from pain ( when i must do something)
- big fight with problems not solving them
- remaining in the bad thinking, habits, way...
- blaming others for your mistakes
- procrastination
- many speeches weak deeds
- dont think or think to little
- iam lazy
- i dont have hobbies
What must be done
- exercise ( 6x/week or 4x/week)
- read more ( articles, books, science books, blogs, etc...)
- cut off TV ( garbage)
- be less on PC or spend little time on the internet ( 1-2 hour per day)
- study more ( i want to be a teacher)
- go out to the nature more
- eat properly 6x per day
- be friend
- be good on self
- take selfcontrol and be king to myself
- do tasks on time
How are brain trying to fool us to PMO(porn, masturbation,orgasm)
Illusions, urges, physical suffering, misleading argument, confusion, misleading ideas, anxiety, depression, brainfog, strong pressure
"When you remove a source of pleasure from the brain, it is like taking away the leg of a table. The whole thing becomes rocky and unstable. The brain really has two options: one, to make you hurt like hell in every way it can think of to 'encourage' you to put the table leg back again, or two, to accept that the table leg is really gone, and figure out how to re-balance without it. Of course, it tries Option One first. Then, after a while, it starts to get to work on Option Two, all while still pushing Option One in the meantime. Eventually, it seems like the brain re-balances, giving up on Option One, and fully succeeding at Option Two." (From YBOP)
Thoughts
It is time to take your life into your own hands !
You must go to another way ! building new habits and forget old pathways !
You are your own enemy ! You make mistakes because: - despondency, desire for pleasure, comfort.
Building your new life habits etc is your priority !
We need to focus on good habits
We must more think about our life or problems
Why i wasting time with this ?
Why i dont build life, which i want ?
Evil- no opus, short pleasure for a high price
I destroy my young years. You want continue in this ?
It is necessary to go into yourself, and wake up child in us that we look at the world differently
Pray if you believe
Awake curiosity inself
Iam spoiled
World is beautiful, and i sit in dark room and watching shit
Why I act irrationally ?
How to be friend to yourself
A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps- seldom to awaken. The sleeper must awaken.
Frank Herbert
some Links:
http://www.howtoga.me/latestarticles/how-to-games-definitive-guide-to-the-no-fap-challenge/
http://www.howtostopmasturbation.com ( feel free ignore vegan thing)
This guy inspired me
http://yourbrainonporn.com/age-17-more-social-deeper-voice-brain-fog-gone-becoming-fearless
http://zenhabits.net/archives/ (interesting man and his blog)
