Starting over

Well I had a successful 55 day run is fall and nothing but failure since. I get to about 5 days or so and then go onto social apps like grindr and fall right back into Pmo. Really frustrated here about my poor impulse control 

Keep your chin up Jasongrid.  I spent a lot of time in that cycle also.  I'm staying away from all those apps for now.  I need to wait until I'm stronger.  It could be very cathartic to delete them off your phone.  Good luck!

surely delete those apps, go out there are people everywhere be more social and do something fun each day.