That why i don't believe in 90 days rebooting as if it is a back door for escaping from this Addiction....
Simply and hopefully .. these triggers are to be found in your hole life .. so all you need to understand the risk very well and take the proper actions always.
Being without PMO for 90 days is not achievement, the real achievement is what you do right now... so all what we care is NOW "to do the good for now"
i don't care for tomorrow or for yesterday all i care about is to do the right now. so we need first to understand how the game is working before we release the controllers and thought that we won.
Accept to restart... and ENJOY the new Victory.
1- Get well educated about the addiction as over all like http://fightthenewdrug.org/how-porn-kills-love/
2- Remind your self by setting Quotes as wallpapers on you labtop desktop, and your mobile
3- set alarms on your mobile to keep reminding you and give the alarm a name of a good though inspires you, i HAVE about 5 thoughts daily.
4- find someone to help as i m doing right now
5- Decide to be happy, and choose what really makes you happy by the end with positive consequences not negative
6- accept your nature, and agree with actions has a less reward than porn. because this is the nature of us as a human been "when we perform an activity with a higher reward like addiction, we releaaaaaaaaaase the neeed of anything else, EVEN if we were also consider it as important before addiction's reminder triggers us"
7- about things with normal rewards ... they are many ::::
LIKE >> Talking with your family
going out for a walk >>> Very helpful
Playing sport
watching movies BUT without any uncut scenes
clean your room
set a plan for your time
many actions are there
8- start monitoring your believes, your believes is the motivator for all your actions. when you change what you believe you will change what you do
like thinking you will stay alone ... and such of fucken negative believes that makes you lose control
9- u have to list you mistakes and new lesson in a note each time you relapse and keep reminding your self weekly at least
10- Be honest with yourself, and love your self the way you are .. good and bad .. best bad people are the people who admit mistakes and start doing good things after.
be the best bad
11- choose the easy way, and dont ever never test your strength by allowing your self to be exposed for such a material.
no entertain nor attempt to test
12- Feed the good wolf and train it >>>
by
learn
remind
helping others
meditation
build new habits
analysis
build your own inventory of ethics, and moralls, knowledge, experience, and believes
13- accept the reality that life is ups and downs, mistakes are to happen but always "KEEP TRYING"
"THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING, BUT IN RISING EVERY TIME WE FALL"
14- TRY AGAIN
15- TRY AGAIN
16- TRY AGAIN
17- human are not for sale or for entertainment <<<<< BELIEVES
18- SEX ONLY COMES WITH RESPONSIBILITY
19- RAISE UP YOUR HUMANITY, SAVE IT. ALL IS REFLECTING TO YOU
20- WHEN WE WORK WITH OUR BRAIN THINGS GO EASY IN LIFE
21- WE CAN HAVE A PLEASURE WITH NORMAL REWARS, AND WITHOUT NEGATIVE CONSEQUENCES
22- THERE IS NO GOLDEN AGE, TO WISH TO GO BACK FOR .. AN AGE WITHOUT CRAVES, AND REMINDERS.
IT IS NOW... ONLY NOW
23- PAST IS JUST A SIMPLE IMAGES STORED IN OUR MEMORY AND CONNECTED TO SOME EMOTIONS, IT HAS NO CONTROL OVER THE PRESENT MOMENT
24- REMEMBER THE DAMAGES
25- FIND SOMEONE TO HELP
FINALLY
BELIEVE THAT HAPPINESS ONLY EXISTS IN NORMAL THINGS, WE ARE THE SOURCE OF IT BY TAKING A GOOD ACTIONS.
WISH ME LUCK .. I AM ON THE SAME SHIP .. I BELIEVE THAT WE ARE ON A JOURNEY .. AND SOME BIG WAVES HIT OUR SHIP .. BUT WE ARE SKILLED ENOUGH TO SEAL AND FACE THESE HITS ..
TOGETHER WE ARE IN SAFE .. FIND SOMEONE TO HELP