Low testosterone - is it common

C

chrisfletcher

Member
The best way to boost low testosterone naturally is by doing exercise and a healthy diet. If you are serious about boosting your testosterone, start lifting heavy weights. That will help with the moods and irritability, too. Sunlight and exercise, in combination with a healthy diet of natural foods, will change everything. Some exposure to sunlight will help too.
 
D

dolle

Member
Please make prolactin test it is most important in libido. If it is to high you will have low libido.
 
D

dolle

Member
Yep I did it last week and it was higher than normal i wrote about this on my post. Prolactin is connected with dopamine. When you are during reboot propably your level of dopamine going down.

If level of dopamine going down level of prolactin going up. Prolactin makes you dizzy , sleepy and decreased you libido level.

I will continue my observation. Take care.
 
K

KevinWha

Member
Actually, Libido is a complex approach to both your health, diet and your mind as well. Thus, ignoring one of these is not allowed.  If you really want to boot your libido and improve your sexual life be ready to do right things and not to do 'bad'. Maybe if you influence you libido it would be great.
 
S

scorpion1386

Well-Known Member
dolle said:
Yep I did it last week and it was higher than normal i wrote about this on my post. Prolactin is connected with dopamine. When you are during reboot propably your level of dopamine going down.

If level of dopamine going down level of prolactin going up. Prolactin makes you dizzy , sleepy and decreased you libido level.

I will continue my observation. Take care.
Click to expand...

How did you get a prolactin test?? Is it difficult?
 
R

RalphMcDonald

New Member
I don't think it is common though. Testosterone levels drop with the age, the average age is 21-year-old should have a lot of it.
 
G

gregorylutan

New Member
list of foods that boost low testosterone

  • Ginger
    Pomegranates
    Leafy green vegetables
    Fatty fish and fish oil
    Onions


apart from that following this are necessary

  • losing weight, for people who are overweight
    exercising regularly
    building muscle through resistance training
 
H

herbert87

Member
yes its normal but u can boost start taking advice from nutritonist. a youtuber named fittuber has some very good advice
 
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