hey guys, i am 23 year old from nz. i first watched porn at the age of 18 and that was also the first time i ever masturbate. I have been addicted to porn since then. i didn't turn to porn because of any thing serious. that was all fun and pleasure. i have tried many things to stop it from happening again and again.
The maximum i ever been without porn is 45 days which was last year in 2018. during the rebooting i slept with this chick, sex was awesome but getting dopamine after a while made my brain craving for more. after that incident i been masturbating twice in a week some time in 2 week. usage of porn has decreased lots, i remember in starting that was pretty much everyday but now its not often. i managed to control myself somehow. i kinda think of porn as a fast food. i dont like fast food, so why would have something that you dont like. but sometime when you really horny, its hard to control yourself. but lately i am consuming it a lot. its been my year resolution to go with out it for 45 days but i relapsed on 19th jan. On that day i was trying to have sex but i cant get myself up,so to make myself happy i watched porn and there was me hard again and jerk myself to porn.
video games are my trigger though. if i play them too much, somehow i ended up watching porn. NO MORE VIDEO GAMES!!!
i also read in one of the journal, dont think of quitting porn. as your mind always does that what you dont want to. for example, try not to think about snake, first thing that will come are snakes. instead of that thinking, try to control your mind, do some other physical activity that produce dopamine or any other happy chemical.
if any one looking for the partner to do this together, pls get in touch. we can all help each other making our life more fulfill.
any support will be valuable for you guys and tips pls.
As of 21th jan(1/45), im feeling normal, there was little urge to watch porn but i managed it some
how.
The maximum i ever been without porn is 45 days which was last year in 2018. during the rebooting i slept with this chick, sex was awesome but getting dopamine after a while made my brain craving for more. after that incident i been masturbating twice in a week some time in 2 week. usage of porn has decreased lots, i remember in starting that was pretty much everyday but now its not often. i managed to control myself somehow. i kinda think of porn as a fast food. i dont like fast food, so why would have something that you dont like. but sometime when you really horny, its hard to control yourself. but lately i am consuming it a lot. its been my year resolution to go with out it for 45 days but i relapsed on 19th jan. On that day i was trying to have sex but i cant get myself up,so to make myself happy i watched porn and there was me hard again and jerk myself to porn.
video games are my trigger though. if i play them too much, somehow i ended up watching porn. NO MORE VIDEO GAMES!!!
i also read in one of the journal, dont think of quitting porn. as your mind always does that what you dont want to. for example, try not to think about snake, first thing that will come are snakes. instead of that thinking, try to control your mind, do some other physical activity that produce dopamine or any other happy chemical.
if any one looking for the partner to do this together, pls get in touch. we can all help each other making our life more fulfill.
any support will be valuable for you guys and tips pls.
As of 21th jan(1/45), im feeling normal, there was little urge to watch porn but i managed it some
how.