I am 55 years old and have been using porn all of my adult life. Over the last 20 years I've not been in a relationship, some dating, but no actual sex. Part of the reason was I have always had performance anxiety in bed and it just got worse and on top of that the porn made it even worse. I know I am not alone with that.
I have been porn free for over 100 days! No PMO at all. But I'm not feeling horny or waking up with morning wood. I'm pretty healthy, I could lose a few pounds but I'm certainly not fat. I bicycle long as a workout but don't lift weights. About a year ago I went to a urologist and he checked my blood flow and said I had the blood flow of an 18 year old. I do Kiegels every day, 3 times a day of 10 reps.
I'm a young 55 year old and want women in my life and they are around. What can I do to feel horny and ready again? I plan on starting weight lifting, which I heard will help. I will be also posting in the over 40 group about this.
I have been porn free for over 100 days! No PMO at all. But I'm not feeling horny or waking up with morning wood. I'm pretty healthy, I could lose a few pounds but I'm certainly not fat. I bicycle long as a workout but don't lift weights. About a year ago I went to a urologist and he checked my blood flow and said I had the blood flow of an 18 year old. I do Kiegels every day, 3 times a day of 10 reps.
I'm a young 55 year old and want women in my life and they are around. What can I do to feel horny and ready again? I plan on starting weight lifting, which I heard will help. I will be also posting in the over 40 group about this.