So many things went wrong with my life.

Hi all
Trying to reboot from porn. Having EXTREME Anxiety, head throbbing all over all day long. SEVERE depression. Have recently kicked nicotine habit 50 days ago. Also kicked the porn habit already for about 6 days. Kicked caffeine for about 2 days.

I really am having a hard time with all of this. My life which use to be so blissful has become so stressful. On top of that I can't turn to the drugs I use to take to cope with anything. I feel my health is deteriorating before my eyes. I know that if I think of good things I can feel ok for a couple seconds then back to the doom and gloom. I dont understand.

I feel at any moment I could have a panic attack and have no way to reduce it. Do you think quitting all of this has caused my stress levels to be so elevated that I dont even want to live life anymore? I hope this isnt so. I can feel my head throbbing and I dont like it. Deep depression and anxiety all the time.

I have tried to fix my diet a little bit too, stopped all the excess sugars. Doesnt help.

Hello.
You really do sound stressed, but forgive me for being to the point, you have stopped a lot of things in one big attempt. It's probably a big shock to the body and mind.
You get my admiration for it though. I hope that you can continue on this path and that you are successful.
Good luck.

Hi jayboy, I stopped nicotine first for 50 days before I quit anything else. I'm ok without porn. I feel like this moment in time if I have caffeine i feel good but worsens my anxiety later on, but if i try to quit my anxiety goes haywire. I dont know what to do. I really dont want to have to take anxiety pills.