Yeah, I didn't masturbate on the full month of no nut november. I did have few wet dreams. Also, still having the urges, but I did not masturbate though. See, the urges do come and go meaning that I should accept the urges and not worry about them so much. Overthinking about how to get rid of urges is the worst thing that I can do. Practice makes perfect.
no nut november completed
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