Time to live for a better today

C3nt1p3d3

New Member
day 32/forever (I have made mistakes before this however my improvement are immense so I WONT BE RESETTING THIS COUNTER unless I truly relapse )

I'd like to preface this by saying; first off to me this is about turning my life around more than anything else, because I don't like where I've let it go(motivation issues,P.I.E.D.), it is also my opinion on myself.

I started using porn when I was 14 (I'm 20 now) I slowly got worse until I started to fap everyday since after I finished high school(2015) just to relieve the urge, in hindsight this was extremely unhealthy and bad for my perception on relationships. I haven't even tried to start a relationship in years because I saw the worst in people when I was young and  it honestly scared me away from even trying so I got into this bad habit/addiction just to cope with the pain even though I knew in the back of my head that this was bad and wrong but I didn't listen I just continued.

I started this journey when one day I watched a video by amazing atheist(I used to watch his videos) trying to debunk Jordan Peterson on one of his talks about why porn is bad and I might of agreed with TJ except for seeing one message in the sea of useless comments on YouTube giving a link to yourbrainonporn.com so curious me looked through it all and as I read every article on the negative effects that I had started to see in myself(ED),From then on I decided to stop watching or consuming porn entirely because I refuse to let myself be a slave to my own weakness just because I got hurt from my past I wont run from this instead it is the beginning to my new life where I will achieve my goals in life by actually going out and actively trying instead of spending my time playing videogames or fapping.

until the end of last year when I came face to face with the fact that something was wrong with me after failing to complete my games design diploma,this was a big kick because I love what I learnt from that course yet at the end of it I lacked the motivation to finish just 2 assignments.

So I'll tell everyone about my past month,I have been having withdrawal symptoms mainly headaches this isn't really a problem for me since I used to get migraines, brain fog, increased anxiety this also isn't much of a problem because I used to have panic attacks so thankfully I know how to handle this, mood swings, increased pain from past injuries,I've been increasingly tired, I've had lapse's in judgement and looked at porn then stopped myself ,I was also looking at erotic things on the internet without realizing and had been fantasizing as-well, the biggest mistakes would have to have been me edging or masturbating away from porn (MO'd twice without P) just to fulfill my morbid desire of curiosity,yet I kept at it and have been stopping these actions(it seems that subconsciously I have been weening myself off of this addiction).

The positives I've gotten from over the last month where rather large, increased drive, I'm starting to think clearly and precisely again,the desire for real human interaction has begun to return, I've been paying attention (although not necessarily following through with them)to other urges I've had like doing exercise,reading and art(drawing,modelling,digital concept art),and my eyesight has started to improve somewhat(this is probably due to time away from screens).

My personal ways of dealing with my porn addiction have been evolving, from today on I will be going about this far more proactively; by not even touching myself(beside obvious things like taking a piss and hygiene)not fantasizing,not "peeking" at anything porn related and by doing goals like finishing manual license,exercise,art portfolio,job seeking/working(when I do get there),reading socializing ,learning new skills,getting new hobbies and actually attempting to start dating.


Anyways I would like to ask everyone their opinions(I kind of doubt anyone would reply tho).

I have revised this multiple times having noticed typing errors afterward
.

 

C3nt1p3d3

New Member
Day 33/ October 8th 2018 8:34am (+08:00)

yesterday I had some issues,some thoughts crossed my mind about porn this wasn't much of a problem I just put them aside, I also had a small anxiety attack however I enjoyed my day because I spent it by socializing with family and friends.

Today I will be doing some routine exercise and I'm going to an interview for an apprenticeship,beside that I'll do some research and start my art portfolio.

went to that apprenticeship interview jeez I wasn't prepared properly I think next time I go to to any sort of interview I'll make sure I start preparing as soon as I have notice for it happening.
realized  my mistakes afterward seems I still have brain-fog and I'm still making bad decisions.
and I didn't do the exercise

I'm going to add recollection as a skill I need to improve on in my to-do list


This just makes me hate this emotional crutch of mine even more I DONT EVER WANT TO EVEN GLANCE AT PORN AGAIN
 

Fappy

Respected Member
Welcome!
32 days is a great achievement! Also you've been showing signs of definite rewiring which means your on the right track.
It's
Good that you are aware that you need to engage in other things fully as a way to curb and left over urges , artistic things are great for this!
Anyway, keep at it!
 

C3nt1p3d3

New Member
thanks for the feedback Reformed it's nice to hear it from someone who understands ;D

Day 34/ October 9th 2018 7:29pm (+08:00)

Today I mainly just listened to music and read about the 48 Laws of power by Robert Greene a great book if you want to learn what to avoid in manipulative people.

So I would also like to ask if anyone has any suggestion's for books to read,I like fantasy or sci-fi normally however extremely informative reading would be greatly appreciated

yesterday was frustrating however I haven't really had a great deal of urges to use P I still have brainfog and discipline issues for actually making myself do activities however my disciple for emotion has been great since after I dealt with my panic attacks a few yrs ago in contrast that was far scarier

what gets me the most was that today I was literally jittering like a drug addict so I spent most of the morning forcing it out of my system with mental conditioning like adding thoughts on top of the idea of porn that stop the brain from going back because you've made it disgusted at the thought,this wont completely help when presented with a trigger that causes relapses mine seem to be things involving lust and stress in my life, for this I psych myself out of the activity being bombarding my mind with tough love for example saying to myself "your better than this"or"I'm in command of my body not some urge"

I've also noticed aggressive outburst's I've managed to keep these to myself or use the punching in the backyard if it gets really bad this ,worries me a-bit because I know that it's this and other emotions making me do this yet I have never lost control and may actually be really good, I'll use this positively like a trigger to exercise or create something of real worth

I'm definitely going to have to kick myself in the butt about doing activities,seems this is a problem from earlier in my life I never tried to fix because of P.

things I'm trying to start doing consistently:
  • cold or Scottish showers
  • routine exercise
  • running,jogging or bicycling
  • art portfolio(I've made a little headway,I'll also post post a link when I finally get into it properly and create something of worth as inspiration for anyone who reads my posts)
  • cleaning my room (a tidy domain for a tidy mind)
  • learning new skills
  • actively attempting to get a job
 
Top