So this was my first week of NOFAP, and it felt crap.
1st day wasn't so bad, but 2nd day was hell. I could barely eat, I couldn't finish my workout, felt exhausted.
3rd day I was in bed for most of it.
4th day was ok but every time I ate my stomach felt like I had been punched in the gut.
5th day I worked out and missed my last rep on deadlift, I felt a lot weaker.
Yesterday I was sore from my workout, which I hadn't experienced for 2 weeks and I felt exhausted and starving.
Today my anxiety is up and I feel depressed my brain feels foggy. I have been finding it hard to sleep and hard to get out of bed. I have very little motivation for work or anything.
I have tried quitting before and I have never felt this bad. Is this normal?
1st day wasn't so bad, but 2nd day was hell. I could barely eat, I couldn't finish my workout, felt exhausted.
3rd day I was in bed for most of it.
4th day was ok but every time I ate my stomach felt like I had been punched in the gut.
5th day I worked out and missed my last rep on deadlift, I felt a lot weaker.
Yesterday I was sore from my workout, which I hadn't experienced for 2 weeks and I felt exhausted and starving.
Today my anxiety is up and I feel depressed my brain feels foggy. I have been finding it hard to sleep and hard to get out of bed. I have very little motivation for work or anything.
I have tried quitting before and I have never felt this bad. Is this normal?